11 Keto Recipes for Beginners: Easy Meals to Kickstart Your Low-Carb Journey
Starting the ketogenic diet can feel overwhelming, especially when it comes to finding simple and delicious meals that fit into your new lifestyle.
But don’t worry!
This post is packed with 11 keto-friendly recipes that are perfect for beginners.
From quick breakfasts to satisfying dinners, you’ll find everything you need to stay on track and enjoy every bite.
KETO BREAKFAST RECIPES
Keto Avocado & Egg Cups
Start your day with these protein-packed avocado egg cups.
Simply hollow out an avocado, crack an egg into the center, and bake until the egg whites are set.
Sprinkle with salt, pepper, and a pinch of chili flakes for a spicy kick!
From www.onionringsandthings.com
Carbohydrates: 9.2g, Protein: 11g, Fat: 27.9g, Fiber: 6.8g,
2. Cheesy Keto Omelette
Whip up a fluffy omelet with eggs, heavy cream, and fillings like cheese, spinach, and diced bacon. It’s quick, easy, and keeps you full all morning.
Or you can make a simpler one like cheeseknees.com
3. Keto Chia Seed Pudding
For a grab-and-go option, mix chia seeds with unsweetened almond milk, a touch of vanilla extract, and your favorite keto-friendly sweetener.
Let it sit overnight, then top with berries and nuts in the morning.
Or check the instructions from hungryforinspiration.com/keto-vanilla-chia-pudding
Total Fat 17.2g, Total Carbohydrate 3.0g, Protein 8.3g
LUNCH RECIPES
4. Keto Cobb Salad
A classic Cobb salad gets a keto twist with fresh greens, grilled chicken, hard-boiled eggs, avocado, cheese, and crispy bacon.
Drizzle with ranch or olive oil-based dressing for a satisfying low-carb lunch.
From healinggourmet.com
4g net carbs.
5. Zucchini Noodle Alfredo
Swap traditional pasta for zucchini noodles and toss them in a creamy Alfredo sauce made with butter, heavy cream, and Parmesan cheese.
Add grilled chicken or shrimp for extra protein.
From zucchinizone.com
Carbohydrates: 12g | Protein: 15g | Fat: 44g | Fiber: 2g
6. Keto Tuna Salad Lettuce Wraps
Combine canned tuna with mayonnaise, diced celery, and a squeeze of lemon juice.
Scoop the mixture into crisp lettuce leaves for a refreshing and portable lunch.
From https://thatlowcarblife.com
Carbohydrates: 2g (1%)| Protein: 23g (46%)| Fat: 23g (35%)|Net Carbs: 2g (4%)
7. Keto Pizza Bowl
All the flavors of pizza without the carbs! Layer marinara sauce, pepperoni, cooked ground beef, and mozzarella cheese in a bowl.
Bake until bubbly and enjoy with a side of greens.
From https://mealmia.com
- Fat: 22g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
DINNER RECIPES
8. Garlic Butter Steak Bites
Sear cubed steak in garlic butter for a flavorful and quick dinner.
Serve with roasted broccoli or cauliflower rice for a complete low-carb meal.
9. Creamy Chicken & Spinach Bake
This one-pan dinner combines chicken breasts, fresh spinach, and a creamy sauce made from heavy cream and cheese.
Bake until bubbly and golden brown.
Carbohydrates: 7g (2%), Protein: 33g (66%), Fat: 35g, Fiber: 1g
10. Keto Cauliflower Fried Rice
Sauté riced cauliflower with scrambled eggs, soy sauce (or coconut aminos), diced chicken, and veggies like bell peppers and zucchini.
It’s a keto-friendly twist on a takeout favorite!
From https://www.wholesomeyum.com
11. Stuffed Bell Peppers
Fill halved bell peppers with a mixture of cooked ground beef, diced tomatoes, and cheese.
Bake until tender and serve with a side of sour cream or guacamole.
From https://thebigmansworld.com
Carbohydrates: 10g, Protein: 38g, Fat: 14g, Fiber: 6g
Tips for Beginners:
- Meal Prep is Key: Batch-cook recipes like chia pudding, egg cups, and fried rice for easy grab-and-go options during the week.
- Keep It Simple: Focus on whole, fresh ingredients like eggs, meats, veggies, and healthy fats while getting used to the diet.
- Stay Hydrated: Drinking plenty of water and replenishing electrolytes is essential, especially when starting keto.
These 11 keto recipes are easy to make, packed with flavor, and perfect for anyone just starting their low-carb journey.
Try them out and enjoy the benefits of delicious, satisfying meals while staying on track!
More Keto Recipes:
karan johar
Tuesday 12th of May 2020
Thanks for this amazing recipe. I made this recipe for my sister on her birthday. And the good thing is she liked it.. This is my third time after my college I cooked. Thanks a lot for this delicious and simple recipe. You have written this recipe in a very brief way which helped me to make it perfectly. Thanks! and keep it up...
Neeti
Thursday 23rd of April 2020
It's really good and healthy and one of thing there is a compromise in taste. Neeti...https://www.bakingnfrosting.com/2020/04/types-of-bread.html
digital agency
Friday 31st of January 2020
Thanks for awesome article
Pamela Hall
Monday 19th of August 2019
I am a bit confused. Do I need to download a 'converter' to get the actual recipes? Join with a membership? Fee?
Moumita
Tuesday 20th of August 2019
Hi Pamela, the links are given in the recipes itself.
CArolyn Anderson
Friday 31st of May 2019
The recipes look yummy! I will try them out. I love vegetables and pasta salads. It seems I love almost all your recipes. Can’t wait to get started!!! Thank you so much.