8 Delicious Keto Tortillas Recipe for Keto Diet

8 Keto Tortilla Recipes You Need to Try Right Now!

Who says going keto means giving up tortillas?

With these 8 keto-friendly tortilla recipes, you can enjoy all your favorite wraps, tacos, and burritos without breaking your low-carb goals.

Each recipe is packed with flavor, simple to make, and perfect for your keto lifestyle.

Let’s dive in!

 

 

 

1. Classic Almond Flour Tortillas

 

Soft, pliable, and perfect for any filling, these tortillas use almond flour as a base.

They’re high in healthy fats and low in carbs—just what you need for a guilt-free taco night!

Tip: Add a pinch of garlic powder or paprika to the dough for an extra flavor kick.

From powerhungry.com

 

 

2. Cheesy Egg Wrap Tortillas

 

Made with just eggs and cheese, these protein-packed wraps are a keto dream!

They’re quick to whip up and work beautifully as a base for breakfast burritos or sandwich wraps.

Best Fillings: Avocado slices, bacon, and cream cheese for breakfast-to-go.

 

From pureandsimplenourishment.com

Carbohydrates: 1g | Protein: 11g | Fat: 22g

 

 

3. Coconut Flour Tortillas

 

For those who love a hint of natural sweetness, these tortillas made with coconut flour are light, fluffy, and oh-so-versatile.

Bonus? They’re nut-free!

Perfect Pairing: Pulled pork or spicy chicken fillings for a tropical vibe.

From www.theconsciousplantkitchen.com

Carbohydrates: 9.8g | Protein: 1.8g | Fat: 1.9g | Fiber: 7.4g

 

 

 

4. Cauliflower Tortillas

 

Low in carbs and full of nutrients, cauliflower tortillas are a keto must-try.

With a little cheese and seasoning, these tortillas are sturdy enough to hold all your favorite fillings.

From thecoconutmama.com

 

• Carbohydrates: 16g
• Fiber: 1.8g
• Protein: 1.2g

 

 

5. Flaxseed Wraps

 

Packed with fiber and omega-3s, flaxseed tortillas are a great option for a nutrient boost.

They’re slightly nutty in flavor and pair well with savory fillings.

Serving Idea: Use them for keto-friendly quesadillas with melted cheese and guacamole.

From bloomingnolwenn.com

 

 

 

6. Psyllium Husk Tortillas

 

Psyllium husk adds structure and flexibility to these tortillas while keeping the carb count low.

They’re ideal for rolling into wraps without breaking.

Psyllium husk helps with digestion, making these wraps a gut-friendly choice.

 

From fluffychixcook.blogspot.com

 

 

7. Zucchini Tortillas

 

One of my favorite.

Grated zucchini, eggs, and cheese come together for these flavorful tortillas that are packed with nutrients and moisture.

They’re perfect for lighter, veggie-filled meals.

Quick Tip: Squeeze out excess water from the zucchini for a firmer tortilla.

 

From lowcarbabode.com

 

 

8. Keto Cheese Shells

 

For the ultimate indulgence, make your tortillas entirely out of cheese!

Bake shredded cheese into a circular shape and let it cool for a crispy, flavorful shell.

 Use them for tacos or as crispy bases for keto pizzas.

 

From www.wholesomeyum.com

Why You’ll Love These Keto Tortillas

• Low-Carb & Gluten-Free: Stay on track with your macros without sacrificing taste.
• Versatile: Perfect for tacos, burritos, wraps, and even flatbreads!
• Easy to Make: Most of these recipes require just a few simple ingredients and minimal prep time.
• Meal-Prep Friendly: Make them ahead of time and store them in the fridge or freezer for quick meals.

Whether you’re meal-prepping for the week or hosting a keto-friendly taco night, these tortillas are guaranteed to impress. Try one (or all!) and take your keto game to the next level!