12 Keto Fat Bombs to Boost Your Energy and Crush Cravings
When you’re on the ketogenic diet, finding the perfect snack that satisfies cravings while keeping you in ketosis can be tricky.
That’s where keto fat bombs come in.
Packed with healthy fats and minimal carbs, these bite-sized snacks are ideal for curbing hunger, boosting energy, and adding variety to your keto meal plan.
Here are 12 must-try keto fat bombs to keep you fueled and satisfied.
1. Classic Chocolate Peanut Butter Fat Bombs
Indulge your sweet tooth with these rich and creamy chocolate peanut butter bites.
Made with unsweetened cocoa powder, natural peanut butter, coconut oil, and a touch of keto-friendly sweetener, these fat bombs are a crowd favorite.
Check miafolio.com
Tip: For a nut-free option, swap peanut butter with sunflower seed butter.
2. Coconut Lime Bliss Balls
Bring tropical vibes to your snack time with these zesty coconut lime fat bombs.
Combine shredded unsweetened coconut, coconut oil, lime zest, and a dash of vanilla extract for a refreshing treat.
Check hellofrozenbananas.com
Tip: Add a few drops of lime essential oil for extra zing.
3. Cheesecake Fat Bombs
Craving cheesecake without the carbs?
Blend cream cheese, butter, and a keto-friendly sweetener, then roll the mixture into bite-sized balls.
You can even add a hint of vanilla or lemon zest for a flavor boost.
4. Chocolate Avocado Truffles
These rich, fudgy truffles are a delicious way to enjoy the health benefits of avocados.
Mash a ripe avocado, mix with unsweetened cocoa powder, coconut oil, and a keto sweetener, then roll in crushed nuts or unsweetened cocoa for the perfect finish.
5. Peppermint Mocha Fat Bombs
Get a coffeehouse-inspired treat with these peppermint mocha fat bombs.
Combine coconut oil, cocoa powder, brewed espresso, and peppermint extract for a snack that’s as energizing as it is delicious.
6. Savory Bacon and Cheese Bombs
Not all fat bombs need to be sweet! These savory delights are made with cream cheese, shredded cheddar, and crispy bacon bits.
Perfect for those who love a salty snack.
From thenandnow.space
Tip: Add chopped chives or a dash of hot sauce for an extra kick.
7. Matcha Coconut Fat Bombs
Fuel your day with these vibrant green matcha coconut fat bombs.
Mix coconut butter, coconut oil, matcha powder, and a keto-friendly sweetener for a snack packed with antioxidants and energy.
8. Almond Joy Fat Bombs
Recreate the classic candy bar with these delightful fat bombs.
Use almond butter, shredded coconut, coconut oil, and a whole almond in the center for a crunchy surprise.
Check howtothisandthat.com
Tip: Drizzle melted keto chocolate over the top for an authentic touch.
9. Pumpkin Spice Fat Bombs
Get cozy with these seasonal treats.
Combine pumpkin puree, cream cheese, coconut oil, and pumpkin pie spice for a snack that tastes like autumn in every bite.
Check perfectketo.com
Tip: Sprinkle with cinnamon for a warm finishing touch.
10. Lemon Poppy Seed Fat Bombs
Bright and tangy, these lemon poppy seed fat bombs are a refreshing change of pace.
Mix cream cheese, lemon zest, lemon juice, and poppy seeds for a citrusy treat.
11. Nutty Chocolate Chip Fat Bombs
Satisfy your chocolate cravings with these nutty chocolate chip fat bombs.
Blend almond butter, coconut oil, and sugar-free chocolate chips for a decadent snack.
From dietdoctor.com
Tip: Use macadamia nut butter for an even richer flavor.
12. Berry Cheesecake Fat Bombs
Combine cream cheese, butter, and freeze-dried berries for a fruity twist on the classic cheesecake fat bomb.
These are perfect for satisfying both sweet and tart cravings.
HOW TO STORE FAT BOMBS
Most fat bombs can be stored in the fridge for up to a week or in the freezer for up to a month.
Always use airtight containers to keep them fresh and flavorful.
Final Thoughts
Keto fat bombs are a game-changer for anyone following a ketogenic lifestyle.
Are you craving something sweet, savory, or refreshing?
There’s a fat bomb here for you.
Give these recipes a try and let us know which one becomes your go-to snack!
Jason
Saturday 16th of May 2020
Hi Moumita, thank you for the cool recipe! Anyway, have you got similar recipe for this that is slightly less sweet? Thank you in advance!
MT
Friday 15th of November 2019
Yes! Will be making them all. Do you have any recipes for chocolate buttercream, chocolate Bordeaux, key lime truffle keto fat bombs? Thank you.
Moumita
Friday 15th of November 2019
Hey, thanks for the comment. Key lime truffle I had made before but is not included here.
Pati
Wednesday 17th of April 2019
Hey Moumita, I wanted to ask you is it alright to eat out while on diet? I have seen on one website that popular restaurants offer low carb meals. Therefore I was wondering is it recommended to eat home or it is fine to eat out time by time. Sometimes I just can’t say no to eating out with my friends.
Moumita
Thursday 18th of April 2019
Hi Pati, well personally I would avoid eating out for a first few months like 3-4. Once when my body is used to the low carb diets then eating out for a day wont harm.
Gegli
Friday 1st of February 2019
thanks a lot for this article ....
Alen
Tuesday 15th of January 2019
These are great deserts. They look so yummy. Guilt-free too. Thanks for sharing!