KETO CASSEROLE RECIPES
I never thought a diet can be so yummy and delicious until I was introduced to keto diet plans. If you are not sure of what exactly is a keto diet then check keto diet for beginners.
I am somewhat in love with the keto casserole recipes. As I make and eat from the same:). Even freeze the leftovers and reheat in the same casserole 😀
You will find ample of keto casserole recipes. Here are the ones which I like most. You can make keto casserole meals for lunches too but I like it as Keto dinners.
1. KETO PIZZA CASSEROLE
Image and recipe from kalynskitchen.com
Cook time: 25 Minutes
This crustless pizza casserole gonna be freakin’ delicious, low carb, comfort food which will make you happy.
You will literally want it to eat every night and thoroughly enjoy it.
Main Ingredients: Turkey, mushroom, mozzarella cheese, dried oregano, pepperoni, tomatoes, olive oil, and ground pepper.
Net carbs: 3.4g, Fat: 36.2g, Protein: 25 g
Check the recipe from kalynskitchen.com
2. CHEESY SAUSAGE AND KETO CABBAGE CASSEROLE
Image and recipe by peaceloveandlowcarb.com
Cook time: 35 Minutes
This is a cheesy keto casserole mouth-watering dish, you can make for dinner. And you will be able to freeze and reheat the leftovers easily.
Main ingredients: Smoked sausage, cabbage, butter, olive oil, bell pepper, tomatoes, garlic, onion, mozzarella cheese, and parsley.
Net carbs: 8g, Fat: 25 g, Protein: 15.5 g
Recipe from peaceloveandlowcarb.com
3. BEEF KALE KETO CASSEROLE RECIPES
Image and recipe from healthyrecipesblogs.com
Cook time: 35 minutes
I do not like kale. But this is cheesy kale so it is definitely going to be yummy. Happy that cheese is included in Keto recipes.
Check out 8 super delicious keto ground beef recipes.
Main ingredients: Ground beef, kale, Mariana sauce, onion garlic powder, mozzarella, olive oil, salt, and pepper.
Net carbs: 6g, Fat: 35 g, Protein: 30g
Check the recipe from healthyrecipesblogs.com
4. KETO CHICKEN CASSEROLE RECIPES WITH ASPARAGUS
Image and recipe by kalynskitchen.com
Bake Time: 30 Minutes
This is a rich and delicious recipe and the sauce on it will look divine.
The low carb cheesy chicken casserole with the green color of the asparagus will make it a colorful dish.
Main ingredients: Chicken stock, chicken breasts, sour cream, goat cheese, parmesan cheese, cheddar cheese, olive oil, and pepper.
Net carbs: 4g, Fat: 19.2g, Protein: 39.9 g
Check the recipe from Kalynskitchen.com
5. SALSA KETO CHICKEN CASSEROLE
Image and recipe by glutenfreedaddy.com
Cook time: 70 Minutes
The main course which requires almost no effort.
This is a healthy and easy keto chicken recipe which is yummy.
Take the effort to carry the instructions pretty well as the instructions for preparation of this meal is very important.
Ingredients used: Chicken breasts, salsa, cilantro, cheddar cheese.
Net carbs: 5.8g, Fat: 12.9 g, Protein: 65.8 g
Check the recipe from glutenfreedaddy.com
6. KETO GREEN BEAN CASSEROLE
Image and Recipe from lowcarbmaven.com
Cook time: 35 minutes
This is a rich, creamy, flavorful keto casserole recipe and this is even gluten-free.
Main ingredients: Bacon, green beans, chicken broth, dijon mustard, parsley, cheddar cheese, cream cheese, Worcestershire sauce, and dry white wine (Just omit this while in Keto).
Net carbs: 4g, Fat: 25 g, Protein: 12 g
Check the instructions from lowcarbmaven.com
7. KETO CHEESY CHICKEN CASSEROLE
Image and recipe by ketodietapp.com
Total time: 1 hour
This keto chicken cauliflower casserole recipe is high in micronutrients. It gives 40% of your daily potassium intake in just 1 serving.
Main ingredients: Chicken thighs, cauliflower, broccoli, unsmoked bacon, dijon mustard, cheddar cheese, eggs, whipping cream, ghee, onion, and garlic.
Net carbs: 6.5 g, Fat: 36.2 g, Protein: 38 g
Check the recipe from ketodietapp.com
8. CHILE CON QUESO KETO CHICKEN CASSEROLE
Image and recipe by writtenreality.com
Total time: 1 Hour
This is such a delicious recipe. I am simply in love with this. This is a perfect keto meal for a busy weeknight.
Main ingredients: Chicken breast, taco seasoning, Mexican cheese, salsa con queso, tomatoes, and green onion.
Net carbs: 7.8 g, Fat: 8.4 g, Protein: 24 g
Check the recipe from writtenreality.com
9. CHEESY CHIPOTLE KETO CAULIFLOWER CASSEROLE
Image and recipe by ibreatheimhungry.com
Cook time: 40 minutes
In this keto meal, the chipotle will mask the cauliflower flavor and make it a yummy cheesy meal.
Main ingredients: Cauliflower, heavy cream, cheddar cheese, chopped chipotle in adobo sauce, garlic powder, tomatoes, salsa verde, and sour creme.
Net carbs: 6g, Fat: 26g, Protein: 14 g
Check the recipe from ibreatheimhungry.com
10. FAJITA CHICKEN BAKE
Image and recipe by thepinningmama.com
Cook time: 45 minutes
This is a very easy bake recipe which you can prepare in less than 5 minutes. All it takes is the cooking time.
Main ingredients: Boneless chicken, taco seasoning, bell peppers, onion, and cheese.
Net carbs: 7.9 g, Fat: 9.7 g, Protein: 30.3 g
Check the recipe from thepinningmama.com
11. LOW CARB PIZZA CASSEROLE WITH CREAM CHEESE
Image and recipe by lowcarbyum.com
Cook time: 35 minutes
Craving for a Pizza while on a keto diet?
Just no worries. These keto pizzas are super delicious and you won’t feel you are doing a keto diet.
Main ingredients: Eggs, cream cheese, dried oregano, garlic, parmesan cheese, mozzarella, and pizza toppings.
Net carbs: 2g, Fat: 19 g, Protein: 30.3 g
The recipe is here at lowcarbyum.com
12. HAM AND CAULIFLOWER CASSEROLE FOR KETO DIET
Image and recipe by kalynskitchen.com
Cook time: 35 minutes
This is a comfortable keto casserole recipe for a cold night.
Main ingredients: Cauliflower, cheese, ham, Greek yogurt, Parmesan cheese, cheddar cheese, green onion, and black pepper.
Net carb: 9.5 g, Fat: 18.8 g, Protein: 28.9 g
Check the recipe from kalynskitchen.com
13. KETO CHICKEN CORDON BLEU CASSEROLE
Image and recipe by joyfilledeats.com
Cook Time: 30 minutes
You can have this low carb keto casserole meal or any green salads or vegetables of your choice.
Check the 19 keto vegetables you should be looking for, to be in ketosis.
Main ingredients: Cooked chicken, ham, butter, cream cheese, dijon mustard, lemon juice, and swiss cheese.
Net carbs: 2 g, Fat: 34 g, Protein: 34 g
Check the recipe from joyfilledeats.com
14. PESTO CAPRESE CHICKEN CASSEROLE
Image and recipe by ketodietapp.com
Cook time: 45 minutes
This is a super easy low carb keto recipe with layers of tender chicken, cheesy mozzarella, tangy pesto, spinach, and roasted cherry tomatoes.
Net carbs: 3.2g, Fat: 28.9 g, Protein: 50.7 g
Here is the recipe from ketodietapp.com
15. CHEESY CAULIFLOWER CASSEROLE
Image and recipe by domesticallycreative.com
Cook time: 25 minutes
This keto casserole recipe is unbelievably good with easily available ingredients.
Main ingredients: Cauliflower, heavy cream, cream cheese, cheddar cheese, and garlic powder.
Net carb: 4 g, Fat: 33 g, Protein: 13 g
Check the recipe from domesticallycreative.com
Related:
12 Low Carb recipes for weight loss
8 quick keto breakfasts to make under 15 minutes
9 delicious keto bread recipes
