17 Instant Pot Keto Recipes for Quick and Delicious Low-Carb Meals
The Instant Pot has become a game-changer for anyone following a keto lifestyle.
It speeds up cooking time while locking in flavors, making it easier than ever to enjoy delicious, low-carb meals without spending hours in the kitchen.
Whether you’re craving hearty soups, tender meats, or comforting casseroles, these 17 Instant Pot keto recipes will make your meal prep effortless and enjoyable.
1. Instant Pot Keto Beef Stew
This hearty beef stew is rich, flavorful, and perfect for a comforting low-carb dinner.
Loaded with tender beef, mushrooms, and keto-friendly veggies, it’s the ultimate cozy meal.
Recipe from https://tastylicious.com
Ingredients:
- 1.5 lbs beef stew meat
- 1 cup chopped mushrooms
- 1 cup cauliflower florets
- 1 cup beef broth
- 1 teaspoon garlic powder
- Salt and pepper to taste
How to Make:
- Sauté the beef in the Instant Pot until browned.
- Add mushrooms, cauliflower, broth, and seasonings.
- Cook on high pressure for 25 minutes, then quickly release.
2. Instant Pot Broccoli Cheese Soup
This creamy broccoli cheese soup is a keto-friendly comfort food that’s ready in under 20 minutes. It’s rich, cheesy, and packed with flavor.
Recipe from thequickerkitchen.com
Ingredients:
- 3 cups broccoli florets
- 2 cups chicken broth
- 1 cup heavy cream
- 1.5 cups shredded cheddar cheese
How to Make:
- Add broccoli and broth to the Instant Pot and cook on high for 5 minutes.
- Quick release, then stir in heavy cream and cheese until melted.
3. Instant Pot Garlic Butter Chicken Thighs
These garlic butter chicken thighs are juicy, flavorful, and incredibly easy to make. Serve them with a side of cauliflower rice for a complete keto meal.
Recipe from www.eatwell101.com
Ingredients:
- 4 chicken thighs (bone-in, skin-on)
- 2 tablespoons butter
- 3 cloves garlic (minced)
- 1/2 cup chicken broth
How to Make:
- Sauté chicken thighs until golden brown.
- Add garlic, butter, and broth.
- Cook on high pressure for 10 minutes, then quickly release.
4. Instant Pot Keto Taco Soup
This keto taco soup is packed with flavor and healthy fats, making it a perfect weeknight meal. Top with avocado and cheese for extra richness.
Recipe from lowcarbyum.com
Ingredients:
- 1 lb ground beef
- 1 cup diced tomatoes (no sugar added)
- 2 cups beef broth
- 1/2 cup heavy cream
- Taco seasoning (sugar-free)
How to Make:
- Brown ground beef in the Instant Pot.
- Add tomatoes, broth, and taco seasoning.
- Cook on high pressure for 10 minutes, quickly release, and stir in heavy cream.
5. Instant Pot Lemon Butter Salmon
This tender lemon butter salmon is a light, healthy keto dinner that cooks in minutes. It’s perfect for busy nights when you need a nutritious meal.
Recipe from https://www.simplyhappyfoodie.com
Ingredients:
- 2 salmon fillets
- 2 tablespoons butter
- 1 tablespoon lemon juice
- Salt and pepper to taste
How to Make:
- Place salmon on the trivet with 1 cup of water.
- Drizzle with butter and lemon juice.
- Cook on high pressure for 3 minutes, then quickly release.
6. Instant Pot Keto BBQ Ribs
These fall-off-the-bone ribs are coated in a sugar-free BBQ sauce, making them the perfect keto-friendly indulgence.
Recipe from https://drdavinahseats.com
Ingredients:
- 2 lbs pork ribs
- 1 cup water
- 1 cup sugar-free BBQ sauce
How to Make:
- Season ribs and place in the Instant Pot with water.
- Cook on high pressure for 25 minutes, then quickly release.
- Brush with BBQ sauce and broil for 5 minutes.
7. Instant Pot Keto Pot Roast
This tender pot roast is infused with rich flavors and served with low-carb veggies like cauliflower and green beans.
Recipe from fourscoreliving.com
Ingredients:
- 3 lbs chuck roast
- 1 cup beef broth
- 1 cup cauliflower florets
- 1 cup green beans
How to Make:
- Sear the roast in the Instant Pot.
- Add broth and veggies.
- Cook on high pressure for 60 minutes, then quickly release.
8. Instant Pot Cauliflower Risotto
Creamy, cheesy, and low-carb, this cauliflower risotto is the perfect side dish for any keto dinner.
Recipe from https://whatgreatgrandmaate.com
Ingredients:
- 3 cups riced cauliflower
- 1/2 cup heavy cream
- 1 cup Parmesan cheese
- 1 tablespoon butter
How to Make:
- Sauté cauliflower rice in butter.
- Add heavy cream and cook on high pressure for 1 minute.
- Stir in Parmesan cheese before serving.
9. Instant Pot Butter Chicken
This keto butter chicken is rich, creamy, and full of Indian-inspired flavors without the carbs.
Recipe from https://twosleevers.com
Ingredients:
- 1 lb chicken thighs (cubed)
- 1/2 cup heavy cream
- 1/2 cup tomato paste
- 2 tablespoons butter
- Garam masala, cumin, and turmeric
How to Make:
- Sauté chicken with spices and butter.
- Add tomato paste and cook on high for 10 minutes.
- Stir in heavy cream before serving.
10. Instant Pot Keto Cabbage Soup
This hearty cabbage soup is low in carbs, high in fiber, and perfect for a light yet satisfying meal.
Recipe from https://www.dishingdelish.com
Ingredients:
- 3 cups chopped cabbage
- 1 cup diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon garlic powder
How to Make:
- Add all ingredients to the Instant Pot.
11. Instant Pot Keto Cheeseburger Soup
All the flavors of a cheeseburger in a comforting, low-carb soup!
Recipe misswish.com
Ingredients:
- 1 lb ground beef
- 2 cups beef broth
- 1 cup shredded cheddar
- 1/2 cup heavy cream
How to Make:
- Brown ground beef in the Instant Pot.
- Add broth and cook on high pressure for 5 minutes.
- Stir in cream and cheese before serving.
12. Instant Pot Keto Stuffed Mushrooms
These stuffed mushrooms are filled with creamy cheese and herbs, making them the perfect keto appetizer or side dish.
Recipe from https://foodieandwine.com
Ingredients:
- 10 large mushrooms
- 1/2 cup cream cheese
- 1/4 cup shredded cheese
- Garlic powder and parsley
How to Make:
- Stuff mushrooms with cheese mixture.
- Cook on high pressure for 5 minutes.
13. Instant Pot Keto Carnitas
These crispy pork carnitas are perfect for keto tacos, salads, or bowls.
Recipe from joyfilledeats.com
Ingredients:
- 2 lbs pork shoulder
- 1 cup chicken broth
- 1 teaspoon cumin
- 1 teaspoon garlic powder
How to Make:
- Cook pork with broth and seasonings on high for 40 minutes.
- Shred and broil for crispy edges.
14. Instant Pot Keto Egg Bites (No Cheese)
These fluffy, protein-packed egg bites are perfect for breakfast on the go.
Recipe from https://www.savorytooth.com
Ingredients:
- 6 eggs
- 1/4 cup heavy cream
- 1/4 cup cooked spinach
- Salt and pepper
How to Make:
- Whisk eggs, cream, and spinach.
- Pour into silicone molds and cook on high for 8 minutes.
15. Instant Pot Garlic Parmesan Cauliflower
This cheesy cauliflower side dish is rich, creamy, and perfect for pairing with any keto main dish.
Recipe from https://eatinginstantly.com
Ingredients:
- 3 cups cauliflower florets
- 1/2 cup heavy cream
- 1/2 cup Parmesan cheese
- 1 tablespoon butter
How to Make:
- Cook cauliflower in the Instant Pot for 3 minutes.
- Stir in cream, cheese, and butter before serving.
16. Instant Pot Keto Chili (No Beans)
This hearty, bean-free chili is packed with ground beef, tomatoes, and warming spices.
Recipe from foodfaithfitness.com
Ingredients:
- 1 lb ground beef
- 1 cup diced tomatoes
- 1 cup beef broth
- Chili powder, cumin, and garlic
How to Make:
- Brown ground beef.
- Add tomatoes, broth, and spices.
- Cook on high for 10 minutes.
17. Instant Pot Keto Eggplant Parmesan
A keto twist on a classic Italian dish, this eggplant Parmesan is cheesy, saucy, and satisfying.
Recipe from https://kitchensubstitute.com
Ingredients:
- 1 eggplant (sliced)
- 1 cup sugar-free marinara
- 1 cup shredded mozzarella
- 1/4 cup Parmesan
How to Make:
- Layer eggplant, marinara, and cheese in the Instant Pot.
- Cook on high pressure for 5 minutes.
My Take on Instant Pot Keto Recipes
These 17 Instant Pot keto recipes make it easy to stick to your low-carb lifestyle while enjoying flavorful, satisfying meals.
Whether you’re craving soup, stew, or cheesy comfort food, the Instant Pot has you covered.
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