7 Very Easy Keto Dinners for Beginners
Starting a keto diet can feel overwhelming, especially when it comes to planning meals.
But don’t worry—dinner doesn’t have to be complicated!
With simple ingredients and minimal prep, you can create delicious, low-carb meals that will keep you satisfied and on track with your keto goals.
These 7 very easy keto dinners are perfect for beginners, requiring little effort while delivering big flavors.
1. One-Pan Garlic Butter Chicken with Veggies
This one-pan garlic butter chicken is a super easy and flavorful meal that’s ready in under 30 minutes.
Recipe from https://lifemadeketo.com
Juicy chicken breasts are cooked in a rich garlic butter sauce alongside keto-friendly veggies like broccoli or zucchini.
The butter enhances the flavor while keeping the dish moist and delicious. With just one pan to clean, it’s a great option for busy weeknights.
Serve it as is or with a side of cauliflower rice for a complete meal.
Ingredients:
- 2 chicken breasts
- 2 tablespoons butter
- 2 cloves garlic (minced)
- 1 cup broccoli florets
- Salt, pepper, and Italian seasoning to taste
How to Make:
- Heat butter in a pan and cook the chicken breasts until golden brown.
- Add minced garlic and cook for another minute.
- Toss in broccoli, season, and cook until tender.
2. Keto Taco Bowls
These keto taco bowls are a simple and delicious way to enjoy taco night without the carbs.
Recipe from https://drdavinahseats.com
Instead of tortillas, serve seasoned ground beef over a bed of lettuce with your favorite keto-friendly toppings.
The combination of spicy beef, creamy avocado, and tangy cheese makes this dish a flavorful and filling dinner.
Plus, it’s fully customizable—add jalapeños for extra spice or swap the beef for chicken. It’s quick, easy, and perfect for meal prepping.
Ingredients:
- 1 lb ground beef
- 1 tablespoon taco seasoning (sugar-free)
- 2 cups shredded lettuce
- 1/2 avocado (sliced)
- 1/4 cup shredded cheese
- 2 tablespoons sour cream
How to Make:
- Cook the ground beef with taco seasoning until browned.
- Assemble a bowl with lettuce, beef, avocado, cheese, and sour cream.
3. 15-Minute Garlic Shrimp with Zoodles
This garlic shrimp with zucchini noodles is a quick and easy keto dinner that’s light yet satisfying.
Recipe from https://www.butterandbaggage.com
The shrimp are sautéed in butter and garlic, then tossed with fresh zucchini noodles for a low-carb pasta alternative.
It’s a simple dish that’s full of flavor and ready in just 15 minutes!
If you don’t have a spiralizer, you can buy pre-made zoodles at most grocery stores. A sprinkle of Parmesan cheese on top makes it even better.
Ingredients:
- 1/2 lb shrimp (peeled and deveined)
- 1 tablespoon butter
- 2 cloves garlic (minced)
- 2 cups zucchini noodles
- Salt, pepper, and red pepper flakes to taste
How to Make:
- Heat butter in a pan and sauté garlic for 30 seconds.
- Add shrimp, season, and cook until pink.
- Toss in zucchini noodles and cook for 2 minutes.
4. Keto Cheeseburger Skillet
This keto cheeseburger skillet is a one-pan meal that captures all the flavors of a cheeseburger without the bun.
Recipe from https://www.ruled.me
Ground beef is cooked with onions, garlic, and cheese for a rich and savory dish that’s incredibly satisfying.
It’s a great beginner-friendly recipe because it requires minimal ingredients and effort.
Serve it over lettuce for a cheeseburger salad or eat it as is. Either way, it’s a keto favorite!
Ingredients:
- 1 lb ground beef
- 1/2 cup chopped onions
- 1 teaspoon garlic powder
- 1/2 cup shredded cheddar cheese
- 1 tablespoon mustard
How to Make:
- Cook ground beef and onions until beef is browned.
- Add garlic powder and mustard, and stir well.
- Sprinkle cheese on top, cover, and let it melt.
5. Keto Egg Roll in a Bowl
This egg roll in a bowl is a keto-friendly version of your favorite takeout dish but without the carbs!
Recipe from https://stylishcravings.com
Instead of wrapping the ingredients in a flour-based wrapper, everything is cooked in one pan for a quick and flavorful dinner.
Ground pork (or beef) is stir-fried with cabbage, soy sauce, and garlic to create a savory, satisfying meal. It’s packed with flavor and takes less than 20 minutes to make.
Ingredients:
- 1 lb ground pork or beef
- 2 cups shredded cabbage or coleslaw mix
- 2 tablespoons soy sauce (or coconut aminos)
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger powder
How to Make:
- Cook ground pork until browned.
- Add shredded cabbage, soy sauce, and spices.
- Stir-fry for 5 minutes until cabbage is tender.
6. Baked Salmon with Lemon Butter
This baked salmon with lemon butter is a foolproof keto dinner that’s both delicious and nutritious.
Recipe from https://www.averiecooks.com
Salmon is rich in omega-3s and pairs perfectly with a simple lemon butter sauce.
Baking it in the oven ensures it stays moist and tender while keeping cleanup easy. Serve it with a side of roasted asparagus or a simple salad for a complete meal.
This dish is elegant enough for special occasions but easy enough for a busy weeknight.
Ingredients:
- 2 salmon fillets
- 2 tablespoons butter
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
How to Make:
- Place salmon fillets on a baking sheet.
- Melt butter, mix with lemon juice and garlic, and pour over salmon.
- Bake at 375°F (190°C) for 15 minutes.
7. Keto Chicken Alfredo
This keto chicken Alfredo is a creamy, indulgent dish that’s super easy to make.
Recipe from https://jenniferbanz.com
Instead of pasta, the rich Alfredo sauce is served over sautéed chicken for a satisfying, low-carb alternative.
The sauce, made from heavy cream and Parmesan cheese, is thick, creamy, and full of flavor.
This dish is perfect for beginners because it requires minimal ingredients and comes together quickly. Serve it with a side of steamed broccoli for a complete meal.
Ingredients:
- 2 chicken breasts (sliced)
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
How to Make:
- Sauté chicken in a pan until fully cooked.
- Add heavy cream, Parmesan, and garlic powder, then simmer until thick.
My Take on Easy Keto Dinner Ideas for Beginners
These 7 very easy keto dinners are perfect for beginners who want quick, delicious, and low-carb meals.
Whether you’re craving a comforting skillet meal, a fresh seafood dish, or a creamy Alfredo sauce, these recipes make staying on track with keto simple and enjoyable.
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