9 Easy Keto Jalapeño Poppers Recipes: Delicious Low-Carb Bites
Jalapeño poppers are the perfect keto-friendly snack or appetizer.
They’re spicy, cheesy, and packed with flavor while staying low-carb.
These 9 easy keto jalapeño popper recipes will satisfy your cravings without kicking you out of ketosis.
1. Classic Keto Jalapeño Poppers (Bacon-Wrapped)
These classic keto jalapeño poppers are stuffed with cream cheese, and cheddar, and wrapped in crispy bacon. They’re the perfect balance of spicy, creamy, and savory.
These bacon-wrapped jalapeño poppers are a keto classic for a reason.
The crispy bacon adds a smoky crunch that contrasts beautifully with the creamy, cheesy filling.
The jalapeños offer just the right amount of heat, making each bite irresistible.
You can easily customize them by adding extra cheese, garlic powder, or even some chopped green onions.
They’re perfect as an appetizer or snack for any occasion.
Recipe from themilliondollarmama.com
Ingredients:
- 6 large jalapeños (halved and seeded)
- 4 oz cream cheese (softened)
- 1/2 cup shredded cheddar cheese
- 6 slices of bacon (cut in half)
- Salt and pepper to taste
The crispy bacon complements the creamy filling perfectly, while the jalapeño adds just the right kick.
2. Air Fryer Jalapeño Poppers
For a quick and crispy option, try making jalapeño poppers in the air fryer. They cook faster and get extra crispy without deep frying.
Air frying gives you the perfect crunch while keeping the inside creamy and cheesy.
The jalapeños soften just enough, and the cheese gets wonderfully melty. This method is faster and cleaner than baking, making it ideal for busy days.
Plus, you can prepare a batch ahead of time and pop them in the air fryer when ready to serve. They’re perfect for a quick, satisfying keto snack.
Recipe from thegirlinspired.com
Ingredients:
- 8 jalapeños (halved and seeded)
- 4 oz cream cheese
- 1/2 cup shredded mozzarella
- 8 bacon slices (halved)
Faster cooking time and perfect crispiness every time.
3. Cheese-Stuffed Jalapeño Poppers (No Bacon)
These cheese-stuffed jalapeño poppers are perfect for vegetarians or anyone looking for a bacon-free option.
If you’re skipping bacon, these cheese-stuffed jalapeño poppers are just as satisfying.
The combination of cream cheese, cheddar, and Monterey Jack creates a rich, gooey filling that perfectly complements the heat of the jalapeños.
They’re quick to make, easy to customize, and perfect for a vegetarian keto appetizer.
Serve them with sour cream or guacamole for extra flavor.
Recipe from https://themodernproper.com
Ingredients:
- 6 large jalapeños
- 4 oz cream cheese
- 1/4 cup shredded cheddar
- 1/4 cup shredded Monterey Jack
Remove the bacon pieces that have been added to the recipe. Rest it will work fine.
Pure cheesy goodness without the bacon.
4. Keto Jalapeño Popper Casserole
If you love jalapeño poppers but want a dish for the whole family, this keto jalapeño popper casserole is the answer.
This casserole takes all the flavors of classic jalapeño poppers and turns them into a hearty, shareable dish.
The combination of shredded chicken, creamy cheese, jalapeños, and crispy bacon makes it a perfect keto dinner or side.
It’s easy to prepare ahead of time and bake when ready. Serve it with a side salad for a complete meal.
Recipe from https://allnutritious.com
Ingredients:
- 1 lb cooked chicken breast (shredded)
- 6 jalapeños (chopped)
- 8 oz cream cheese
- 1 cup shredded cheddar
- 6 slices of cooked bacon (crumbled)
All the flavor of jalapeño poppers in a hearty, satisfying casserole.
5. Keto Jalapeño Popper Fat Bombs
Looking for a quick, high-fat snack? These jalapeño popper fat bombs are perfect for keeping you full and satisfied.
These fat bombs are a delicious way to get your healthy fats while enjoying the bold flavors of jalapeño poppers.
Creamy, cheesy, and just spicy enough, they’re perfect for meal prepping and grabbing on the go. They’re also great as an appetizer for parties or a quick snack between meals.
Plus, they’re freezer-friendly, so you can always have some on hand.
Recipe from officiallyglutenfree.com
Ingredients:
- 4 oz cream cheese
- 1/2 cup shredded cheddar
- 2 jalapeños (finely chopped)
- 1/4 cup cooked bacon (crumbled)
A portable, no-bake keto snack that’s perfect for meal prep.
6. Jalapeño Popper Stuffed Avocados
Take your poppers to the next level by stuffing creamy avocados with cheesy jalapeño filling.
These stuffed avocados combine the creamy texture of ripe avocado with the bold flavors of jalapeño poppers.
The cheese mixture melts into the avocado, creating a rich, satisfying bite. They’re perfect for a quick lunch, light dinner, or party appetizer.
The healthy fats from the avocado make them extra filling and keto-friendly.
Ingredients:
- 2 ripe avocados (halved and pitted)
- 4 oz cream cheese
- 1/4 cup shredded cheddar
- 2 jalapeños (chopped)
- Cooked bacon (crumbled)
How to Make:
- Mix cream cheese, cheddar, jalapeños, and bacon.
- Stuff the avocado halves with the mixture.
- Broil for 3-5 minutes until bubbly.
Creamy, spicy, and packed with healthy fats.
7. Jalapeño Popper Stuffed Chicken
Turn chicken breasts into a flavor-packed keto dinner by stuffing them with jalapeño popper filling.
This dish takes the flavors of jalapeño poppers and turns them into a protein-packed main course.
The juicy chicken breast holds the creamy, cheesy, jalapeño-spiked filling, while the bacon adds a crispy finish.
It’s an easy, one-pan meal that’s perfect for busy weeknights. Serve it with roasted veggies or a simple side salad for a complete keto dinner.
Recipe from https://suebeehomemaker.com
Ingredients:
- 2 large chicken breasts
- 4 oz cream cheese
- 1/4 cup shredded cheddar
- 2 jalapeños (chopped)
- 4 slices of bacon
A protein-packed main dish with all the flavors of your favorite poppers.
8. Keto Jalapeño Popper Burgers
Add a spicy, cheesy twist to your keto burgers with this jalapeño popper burger recipe.
These burgers are stuffed with a creamy jalapeño and cheese mixture, making every bite flavorful and satisfying.
The spiciness of the jalapeño balances the richness of the cheese and beef. You can grill, pan-fry, or even bake them.
Serve with lettuce wraps or keto buns for a complete meal that’s perfect for summer cookouts or weeknight dinners.
Recipe from https://castleinthemountains.com
Ingredients:
- 1 lb ground beef
- 4 oz cream cheese
- 1/4 cup shredded cheddar
- 2 jalapeños (chopped)
A juicy, cheesy burger with a spicy kick.
9. Keto Jalapeño Popper Dip
This keto jalapeño popper dip is perfect for parties or game days. Serve it with pork rinds or keto crackers.
This dip turns the flavors of jalapeño poppers into a creamy, shareable appetizer.
It’s cheesy, spicy, and perfect for dipping with crunchy pork rinds or low-carb veggies. You can prepare it ahead of time and bake it just before serving.
It’s always a crowd-pleaser and an easy way to enjoy your favorite flavors in a new form.
Recipe from https://joyfilledeats.com
Ingredients:
- 8 oz cream cheese
- 1/2 cup sour cream
- 1/2 cup shredded cheddar
- 4 jalapeños (chopped)
- 1/4 cup crumbled bacon
Creamy, cheesy, and perfect for sharing.
My Take on Keto Jalapeno Poppers Recipe
These 9 easy keto jalapeño popper recipes prove that you don’t have to give up flavor while staying low-carb.
Want a quick snack or a hearty dinner? There’s a jalapeño popper recipe for every craving.
More Keto Recipes
