15 Keto Casserole Recipes Perfect for Weight Loss
If you’re on a keto journey to lose weight, casseroles can be your best friend.
These one-pan wonders are easy to prepare, packed with low-carb ingredients, and perfect for meal prep.
Not only do keto casseroles save time, but they also deliver the right balance of fats, proteins, and minimal carbs to keep you in ketosis while feeling satisfied.
Here are 15 keto casserole recipes that are both delicious and weight-loss-friendly:
1. Cheesy Chicken and Broccoli Casserole
This classic casserole combines tender chicken, fresh broccoli, and a creamy cheese sauce.
It’s high in protein, packed with fiber, and low in carbs – ideal for weight loss.
Add a sprinkle of almond flour on top for a crunchy, keto-friendly crust.
Check out www.wellnesswarrior.org
2. Zucchini Lasagna Casserole
Swap carb-heavy pasta with thinly sliced zucchini to create a low-carb lasagna alternative.
Layer zucchini, ricotta, ground beef, and marinara sauce, then bake until bubbly.
This casserole is rich in flavor and perfect for meal prep.
Check www.wholesomeyum.com
3. Cauliflower Pizza Casserole
Enjoy pizza without the carbs by using cauliflower as the base!
Mix riced cauliflower with cheese and eggs, top with keto-friendly pizza sauce, pepperoni, and mozzarella, then bake.
It’s a guilt-free way to satisfy your pizza cravings.
From www.jaroflemons.com
4. Buffalo Chicken Casserole
For a spicy twist, try this buffalo chicken casserole.
Combine shredded chicken with cream cheese, hot sauce, and cheddar, then bake to perfection.
It’s low in carbs, high in protein, and full of bold flavors.
Check mylifecookbook.com
5. Spinach and Feta Breakfast Casserole
Start your day with this nutrient-dense breakfast casserole.
Eggs, spinach, feta cheese, and a touch of garlic come together to create a filling, low-carb dish that’s perfect for busy mornings or brunch.
6. Taco Casserole
Get all the flavors of taco night without the tortillas!
Ground beef, taco seasoning, salsa, and cheese come together for a savory casserole.
Add avocado slices and sour cream on top for extra healthy fats.
Check wholelottayum.com
7. Chicken Alfredo Spaghetti Squash Casserole
Swap pasta for spaghetti squash in this creamy chicken Alfredo casserole.
It’s loaded with protein and healthy fats while keeping carbs to a minimum, making it a perfect weight-loss dinner.
From www.lowcarbnomad.com
8. Cabbage Roll Casserole
This deconstructed version of cabbage rolls is much easier to make.
Layer cabbage, ground beef, tomato sauce, and cheese for a satisfying keto meal.
Cabbage is low in calories and high in fiber, helping you feel full.
Check wonkywonderful.com
9. Eggplant Parmesan Casserole
Skip the breadcrumbs and make this keto-friendly version of eggplant parmesan.
Layer baked eggplant slices with marinara sauce and mozzarella cheese.
It’s a delicious, low-carb option for vegetarians.
From jenniferbanz.com
10. Sausage and Cauliflower Rice Casserole
This hearty casserole combines crumbled sausage, riced cauliflower, and creamy cheese for a dish that’s packed with flavor and keto-friendly nutrients.
It’s perfect for meal prepping or feeding a crowd.
Check stylishcravings.com
11. Creamy Tuna Casserole
Make a low-carb version of the classic tuna casserole by swapping pasta with zucchini noodles or riced cauliflower.
Mix in tuna, cheese, and a keto-friendly cream sauce for a protein-rich, satisfying meal.
Check out the one-pot taco casserole from tastylicious.com
12. Green Bean Chicken Casserole
Combine fresh green beans, cooked chicken, and a creamy mushroom sauce for a low-carb twist on a classic casserole.
This dish is loaded with protein and fiber to help you stay on track with your weight-loss goals.
Check the casserole recipe from https://kaseytrenum.com
13. Philly Cheesesteak Casserole
All the flavors of a Philly cheesesteak in casserole form!
Layer thinly sliced beef, bell peppers, onions, and provolone cheese for a keto-friendly, low-carb meal that’s high in protein and flavor.
Check from wholelottayum.com
14. Loaded Cauliflower Casserole
Replace carb-heavy potatoes with cauliflower in this loaded casserole.
Combine cauliflower with cheddar cheese, bacon, sour cream, and green onions for a comforting, low-carb side dish or main course.
Check dearcrissy.com
15. Ham and Swiss Casserole
Use diced ham, Swiss cheese, and a creamy egg mixture to create a quick and easy casserole.
Add spinach or zucchini for extra nutrients.
This dish is high in protein and fat while being low in carbs – a perfect keto dinner option.
Checkout this ham casserole from www.fittoservegroup.com
Tips for Making Keto Casseroles for Weight Loss
- Focus on Whole Foods: Use fresh vegetables, quality proteins, and healthy fats to ensure your casserole is both nutritious and filling.
- Portion Control: Even though keto casseroles are low in carbs, they can still be calorie-dense. Portion out your servings to avoid overeating.
- Meal Prep: Casseroles are perfect for meal prep, helping you stay on track with your keto goals throughout the week.
- Use Healthy Fats: Incorporate avocado oil, olive oil, or coconut cream for healthy fat sources instead of processed ingredients.
Why Casseroles Are Great for Keto Weight Loss
Casseroles simplify meal planning by combining all the essentials – protein, fats, and vegetables – in one dish.
They’re easy to customize, can be prepped ahead, and are perfect for freezing.
Plus, they’re hearty and satisfying, reducing the temptation to snack on non-keto foods.
My Take on Keto Casserole Recipes
These 15 keto casserole recipes are not only weight-loss-friendly but also delicious and easy to make.
Try them out and enjoy your keto journey while staying on track with your health goals
More Keto Recipes
- 7-Day Ketogenic Meal Plan for Beginners
- 9 Easy Keto Ice Cream Recipes
- 11 Keto Chicken Recipes for a side dish
