Cheesy Keto Cauliflower Casserole: A Low-Carb Comfort Food Dream!
If you’re craving something warm, creamy, and irresistibly cheesy, this Keto Cauliflower Casserole is your go-to dish.
It’s loaded with flavor, and cheesy goodness, and completely guilt-free!
Perfect for keto enthusiasts, low-carb dieters, or anyone looking to enjoy a hearty and satisfying meal without the carbs.
Why You’ll Love This Recipe:
- Low-Carb & Keto-Friendly: Say goodbye to carbs and hello to a dish that keeps you on track with your goals.
- Rich & Creamy: A luscious sauce made with heavy cream, garlic, and Parmesan cheese takes this dish to the next level.
- Easy to Make: With just a few simple steps, you can create a show-stopping casserole that’s ready in no time.
- Perfect for Meal Prep: Reheats beautifully for quick lunches or dinners during the week.
Ingredients:
- 1 large cauliflower head, cut into florets
- 2 tbsp butter
- 1/2 cup heavy cream
- 3 garlic cloves, finely chopped
- 1 cup Parmesan cheese, grated
- 2 cups Cheddar cheese, grated
- 1 tbsp thyme leaves, chopped
- 1 tsp salt
- Coarsely ground black pepper to taste
Instructions:
- Preheat Oven:
Preheat your oven to 375°F (190°C). Grease a casserole dish lightly with butter or cooking spray. - Prepare the Cauliflower:
Steam or boil the cauliflower florets in salted water for 5-7 minutes until fork-tender. Drain well and pat dry to remove excess moisture. - Make the Creamy Sauce:
- In a medium saucepan, melt the butter over medium heat.
- Add the chopped garlic and sauté for 1-2 minutes until fragrant.
- Stir in the heavy cream and bring it to a gentle simmer.
- Mix in the Parmesan cheese, 1 cup of Cheddar cheese, thyme leaves, salt, and a dash of black pepper. Stir until the cheese melts and the sauce thickens slightly.
- Assemble the Casserole:
- Place the cauliflower florets in the prepared casserole dish.
- Pour the creamy cheese sauce over the cauliflower, ensuring it’s evenly coated.
- Sprinkle the remaining 1 cup of Cheddar cheese on top for a golden, cheesy crust.
- Bake:
Bake in the preheated oven for 20-25 minutes, or until the cheese on top is melted and bubbly with a golden-brown crust. - Serve and Enjoy:
Remove from the oven, let it cool for a few minutes, and serve hot. Garnish with extra thyme leaves if desired.
Health Perks:
- Cauliflower is a powerhouse veggie, packed with vitamins, fiber, and antioxidants.
- Loaded with healthy fats and protein from the cheese, butter, and heavy cream to keep you full and energized.
Pro Tip: For extra crunch, sprinkle crushed pork rinds or almond flour over the top before baking.
Whether you’re hosting a dinner party or need a quick family meal, this Keto Cauliflower Casserole is a crowd-pleaser that everyone will love.
Comfort food never tasted this good!
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