10 Keto Chocolate Dessert Recipes Under 5 Carbs
Sticking to a ketogenic lifestyle doesn’t mean you have to give up your favorite treats, especially chocolate!
With the right ingredients, you can satisfy your sweet tooth without blowing your daily carb limit.
These 10 keto chocolate dessert recipes are indulgent and easy to make, and each comes in at under 5 net carbs per serving.
Let’s dive into chocolatey bliss!
1. Chocolate Avocado Mousse
Recipe from https://www.wellnesswarrior.org
This creamy and rich chocolate mousse is a keto classic. The avocado provides a silky texture and healthy fats while keeping carbs low.
This chocolate avocado mousse is a silky, rich dessert packed with healthy fats and antioxidants.
The avocado provides a creamy base that perfectly complements the bitterness of the cocoa powder and the sweetness of erythritol.
With just a few ingredients, it’s a quick and easy recipe that can be blended in minutes.
It’s perfect for satisfying your chocolate cravings while staying within your keto carb limits. Chill it before serving for an even smoother and more indulgent texture.
Alternatively, you can try:
Ingredients:
- 1 ripe avocado
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered erythritol
- 1 teaspoon vanilla extract
- 1–2 tablespoons almond milk (to adjust consistency)
Carbs: 4g net per serving
How to Make: Blend all ingredients until smooth.
Chill before serving for an even richer texture.
2. Keto Chocolate Fat Bombs
Recipe from https://chocolatecoveredkatie.com
Fat bombs are the perfect quick snack or dessert for keto lovers. These chocolatey bites are rich, satisfying, and super low-carb.
Keto chocolate fat bombs are a lifesaver when you need a quick boost of energy or a sweet treat without compromising your macros.
Made with coconut oil and cocoa powder, these bite-sized snacks melt in your mouth and are incredibly satisfying.
They’re customizable too—you can add a dash of vanilla extract, cinnamon, or even a sprinkle of unsweetened shredded coconut for variety.
Best of all, they’re freezer-friendly, so you can always have a stash ready. Pop one or two for a guilt-free dessert or snack.
Ingredients:
- 1/4 cup coconut oil
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons powdered erythritol
- 1/4 teaspoon vanilla extract
Carbs: 1g net per fat bomb
How to Make: Melt coconut oil, mix with other ingredients, pour into silicone molds, and freeze until solid.
3. Flourless Chocolate Mug Cake
Recipe from ditchthewheat.com
This flourless chocolate mug cake is the ultimate quick dessert for when those chocolate cravings hit hard.
Made with almond flour, cocoa powder, and an egg, it’s soft, fudgy, and perfectly portioned for one.
You can whip it up in under 5 minutes from start to finish, making it perfect for busy days or late-night indulgence.
The best part is you can tweak it to your taste—add sugar-free chocolate chips, a dollop of whipped cream, or even some peanut butter on top.
It’s warm, chocolatey goodness in a mug!
Got a chocolate craving? Whip up this flourless keto mug cake in just 2 minutes!
Ingredients:
- 1 egg
- 2 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon erythritol
- 1/4 teaspoon baking powder
Carbs: 4g net per serving
How to Make: Mix all ingredients in a mug, microwave for 60–90 seconds, and enjoy!
4. Keto Chocolate Bark
Recipe from eatnourishglow.com.au
This customizable chocolate bark is the perfect snack or dessert. Add your favorite keto-friendly toppings for variety.
Keto chocolate bark is an easy, no-bake dessert that’s as versatile as it is delicious.
Start with a base of melted sugar-free chocolate, then add your favorite toppings, such as chopped nuts, unsweetened coconut flakes, or a sprinkle of sea salt.
Once cooled in the freezer, the bark becomes a crunchy, sweet treat you can break into pieces and enjoy anytime.
It’s perfect for meal prep or as a quick dessert to bring to gatherings. Each bite is rich, satisfying, and loaded with flavor.
Ingredients:
- 1/2 cup sugar-free chocolate chips
- 1 tablespoon coconut oil
- Toppings: Chopped nuts, unsweetened shredded coconut, or sea salt
Carbs: 3g net per serving
How to Make: Melt chocolate and coconut oil, spread onto parchment paper, add toppings, and freeze until solid.
5. Chocolate Chia Pudding
Recipe from https://lowcarbyum.com
Packed with fiber and healthy fats, this pudding is a guilt-free treat.
Chocolate chia pudding is a creamy, fiber-rich dessert that doubles as a healthy breakfast or snack.
The chia seeds absorb liquid to create a thick, pudding-like consistency while adding a slight crunch.
Mixed with almond milk, cocoa powder, and a keto-friendly sweetener, this treat is delicious and packed with nutrients.
Prep it the night before, and it’s ready to grab-and-go the next day. Top it with a few fresh berries or a sprinkle of nuts for added flavor and texture.
Ingredients:
- 2 tablespoons chia seeds
- 1/2 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon powdered erythritol
Carbs: 4g net per serving
How to Make: Mix all ingredients, refrigerate overnight, and stir before serving.
6. Keto Chocolate Cheesecake Bites
Recipe from ketofocus.com
These creamy cheesecake bites are loaded with chocolatey goodness and perfect for portion control.
These cheesecake bites are a creamy, chocolatey dream for keto dieters.
With softened cream cheese, cocoa powder, and a touch of sweetener, they’re easy to mix, roll, and chill.
They’re perfect for portion control, making them a great option if you tend to overindulge on desserts.
The texture is velvety and smooth, with just the right amount of sweetness.
Store them in the fridge or freezer for a quick dessert that’s always ready when you need a chocolate fix.
Alternatively, you can try:
Ingredients:
- 4 ounces cream cheese (softened)
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon powdered erythritol
- 1/2 teaspoon vanilla extract
Carbs: 2g net per bite
How to Make: Mix all ingredients, roll into bite-sized balls, and chill in the fridge until firm.
7. Sugar-Free Chocolate Truffles
Recipe from https://lowcarbyum.com
Rich, decadent truffles are a keto dream come true.
These sugar-free chocolate truffles are rich, decadent, and perfect for a special treat or occasion.
The combination of heavy cream and sugar-free chocolate creates a luxurious ganache that can be rolled into bite-sized balls.
Coating them in unsweetened cocoa powder adds a slight bitterness that balances the sweetness beautifully.
They’re easy to customize—try rolling them in chopped nuts, coconut flakes, or even crushed freeze-dried berries.
Perfect for dinner parties or to keep on hand for a quick dessert.
Alternatively, you can try out:
Ingredients:
- 1/2 cup heavy cream
- 1/2 cup sugar-free chocolate chips
- 1/4 teaspoon vanilla extract
- Unsweetened cocoa powder (for coating)
Carbs: 2g net per truffle
How to Make: Heat cream until simmering, pour over chocolate chips, mix until smooth, chill, roll into balls, and coat with cocoa powder.
8. Keto Chocolate Ice Cream
Recipe from https://myketoplate.com
Who says you can’t have ice cream on keto? This creamy chocolate treat is low-carb and satisfying.
This keto chocolate ice cream is creamy, dreamy, and so easy to make.
With heavy cream as the base, it’s thick and luscious, while unsweetened cocoa powder and erythritol add the chocolatey flavor and sweetness you crave.
Unlike store-bought options, this recipe ensures you’re keeping carbs to a minimum without sacrificing taste.
Whip it up in minutes, then let it freeze to the perfect texture. It’s a cool and satisfying dessert for warm days or when you need a refreshing chocolate treat.
Alternatively, try out:
Ingredients:
- 1 cup heavy cream
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol
- 1 teaspoon vanilla extract
Carbs: 3g net per serving
How to Make: Whip all ingredients together until soft peaks form, freeze for 2–3 hours, and enjoy!
9. Chocolate Almond Butter Cups
Recipe from https://downshiftology.com
Think of these as a keto-friendly version of peanut butter cups, but better!
These keto almond butter cups are a healthier, low-carb version of the classic peanut butter cups we all love.
Made with sugar-free chocolate and creamy almond butter, they’re the perfect blend of sweet and nutty.
They’re incredibly easy to make—just layer the melted chocolate and almond butter in molds, freeze, and enjoy.
Each cup is portion-controlled, making it easy to track your macros. Perfect for meal prep, they’re a great grab-and-go snack or dessert option.
Also can try out:
Ingredients:
- 1/2 cup sugar-free chocolate chips
- 2 tablespoons almond butter
- 1 teaspoon coconut oil
Carbs: 2g net per cup
How to Make: Melt chocolate with coconut oil, pour a layer into silicone molds, add almond butter, top with more chocolate, and freeze until set.
10. Keto Brownie Bites
Get the recipe from https://joyfilledeats.com
These mini brownies are fudgy, delicious, and perfect for meal prep.
These keto brownie bites are the perfect mix of fudgy and chewy, with a deep chocolate flavor that satisfies any craving.
Made with almond flour, cocoa powder, and a touch of erythritol, they’re low in carbs but high in indulgence.
They’re great for portion control and can be made in mini muffin tins for easy servings.
Whether you enjoy them plain or top them with a dollop of whipped cream, they’re a fantastic way to treat yourself without breaking ketosis.
Bake a batch and store them for whenever your sweet tooth strikes.
Alternatively, you can try out:
Ingredients:
- 1/2 cup almond flour
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol
- 1/4 cup melted butter
- 1 egg
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
Carbs: 4g net per bite
How to Make: Mix all ingredients, scoop into mini muffin tins, and bake at 350°F (175°C) for 12–15 minutes.
Some extra tips:
- Use High-Quality Ingredients: Opt for unsweetened cocoa powder, sugar-free chocolate, and keto-approved sweeteners like erythritol or stevia.
- Portion Control: While these recipes are low in carbs, it’s easy to overindulge. Stick to suggested serving sizes to stay within your daily carb limit.
- Prep in Advance: Many of these desserts can be made in batches, so you always have a keto-friendly treat ready when cravings strike.
My Take on Chocolate Dessert Recipes
These 10 keto chocolate dessert recipes prove that you can enjoy rich, indulgent treats while staying within your carb limits.
Whether you’re craving a creamy mousse, fudgy brownie, or cool ice cream, there’s something here for every chocolate lover.
Best of all, each dessert is under 5 net carbs, making them perfect for any keto meal plan.
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