9 Keto Salad Dressing Recipes for Flavorful Low-Carb Meals
A salad is only as good as its dressing, and when you’re on a keto diet, finding the perfect salad dressing that’s both flavorful and low in carbs can be tricky.
Thankfully, homemade salad dressings are easy to make, taste better than store-bought options, and allow you to control every ingredient.
These 9 keto salad dressing recipes are rich, delicious, and perfect for adding flavor to your greens without breaking ketosis.
1. Creamy Avocado Dressing
Check the recipe from https://laurenslatest.com
This creamy avocado dressing is packed with healthy fats, making it a perfect addition to your keto salads.
Its rich, velvety texture pairs beautifully with any salad, especially one loaded with crunchy veggies and grilled proteins.
Ingredients:
- 1 ripe avocado
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1/4 cup water (adjust for consistency)
- 1 garlic clove
- Salt and pepper to taste
How to Make: Blend all ingredients until smooth. Adjust the water to achieve your desired consistency.
2. Classic Ranch Dressing
Recipe from madeinmotherhood.com
Ranch dressing is a staple that’s naturally keto-friendly when made at home.
This creamy and tangy dressing is perfect for drizzling over salads or using as a dip for veggies.
Ingredients:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 teaspoons dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
How to Make: Whisk all ingredients together in a bowl. Store in the fridge for up to 5 days.
3. Lemon Garlic Vinaigrette
Recipe from https://www.whiskaffair.com
This light and zesty dressing is perfect for summer salads.
The lemon juice adds a refreshing tang, while the garlic brings bold flavor. It’s great for green salads or drizzling over grilled vegetables.
Ingredients:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove (minced)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
How to Make: Combine all ingredients in a jar and shake well until emulsified.
4. Keto Caesar Dressing
Recipe from www.wholesomeyum.com
A rich and creamy Caesar dressing is a must-have for any keto salad.
This recipe skips the sugar and uses quality fats for a decadent dressing you’ll love.
Ingredients:
- 1/2 cup mayonnaise
- 2 tablespoons grated Parmesan cheese
- 2 teaspoons Dijon mustard
- 2 teaspoons Worcestershire sauce
- 1 garlic clove (minced)
- 2 teaspoons lemon juice
- Salt and pepper to taste
How to Make: Whisk all ingredients together until smooth. Store in the fridge for up to a week.
5. Creamy Blue Cheese Dressing
From myforkinglife.com
Blue cheese lovers, this one’s for you!
This keto-friendly dressing is tangy, creamy, and loaded with chunks of blue cheese. It’s perfect for topping salads or using as a dip for keto wings.
Ingredients:
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup crumbled blue cheese
- 1 teaspoon lemon juice
- 1 teaspoon apple cider vinegar
- Salt and pepper to taste
How to Make: Mix all ingredients until well combined, leaving chunks of blue cheese for texture.
6. Dijon Mustard Vinaigrette
Recipe from erhardtseat.com
This simple vinaigrette is perfect for adding a tangy kick to your salads.
It’s easy to make and pairs wonderfully with mixed greens, grilled chicken, or roasted vegetables.
Ingredients:
- 1/4 cup olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon minced shallots (optional)
- Salt and pepper to taste
How to Make: Shake all ingredients together in a jar until well combined.
7. Tahini Lemon Dressing
Recipe from thecleaneatingcouple.com
Tahini adds a nutty, creamy flavor to this keto dressing, while lemon juice gives it a refreshing tang.
This dressing pairs well with Mediterranean-inspired salads or roasted vegetables.
Ingredients:
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 garlic clove (minced)
- 1–2 tablespoons water (adjust for consistency)
- Salt and pepper to taste
How to Make: Whisk all ingredients together, adding water as needed for a thinner consistency.
8. Spicy Jalapeño Lime Dressing
Recipe from www.crumbtopbaking.com
If you like a little heat, this spicy jalapeño lime dressing will be your go-to.
It’s tangy, zesty, and perfect for taco salads or as a dip for low-carb veggies.
Ingredients:
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 small jalapeño (seeded and minced)
- 1 teaspoon garlic powder
- Salt and pepper to taste
How to Make: Blend all ingredients until smooth or leave the jalapeño pieces chunky for added texture.
9. Keto Honey Mustard Dressing
Recipe from www.lowcarbmaven.com
You don’t have to miss out on honey mustard dressing while on keto. This recipe uses keto-friendly sweeteners to recreate the same sweet and tangy flavor.
Ingredients:
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon yellow mustard
- 1 teaspoon keto-friendly sweetener (like erythritol or monk fruit)
- 1 teaspoon apple cider vinegar
How to Make: Whisk all ingredients until smooth.
Store in the fridge for up to a week.
My Take on Keto Salad Dressings
These 9 keto salad dressings will elevate any salad while keeping your carb count low.
Whether you’re in the mood for something creamy, tangy, or spicy, there’s a dressing here for every taste.
The best part?
All these recipes are easy to make at home with simple ingredients.
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