LOW-CARB KETO LASAGNA
Lasagna is a classic comfort food, but if you’re following a keto lifestyle, the traditional version loaded with pasta and carbs might not fit your diet.
Luckily, with a few creative swaps, you can still enjoy this layered dish guilt-free!
Here are nine keto-friendly lasagna recipes that deliver all the cheesy, meaty goodness you crave while keeping the carbs in check.
1. Zucchini Noodle Lasagna
Swap traditional pasta sheets for thinly sliced zucchini to create a low-carb version of this classic dish.
Layer zucchini slices with a hearty meat sauce, ricotta, and mozzarella for a cheesy, satisfying meal.
Pro tip: Grill the zucchini slices first to remove excess moisture and prevent a watery lasagna.
From Skinnytaste.com
2. Eggplant Lasagna
Eggplant slices serve as the perfect keto-friendly base for lasagna.
Their meaty texture complements layers of marinara, ground beef, and creamy cheese.
Bake until bubbly and golden for a hearty, vegetable-packed dinner that’s both nutritious and delicious.
From wholesumyum.com
Fat: 30g, Protein: 30g, Fiber: 6g
3. Keto Cauliflower Lasagna
Cauliflower makes a surprisingly great substitute for pasta sheets.
Use cauliflower rice or puree to form thin layers that mimic lasagna noodles.
Pair it with a rich tomato sauce, seasoned ground turkey, and a mix of ricotta and Parmesan cheese for a flavorful twist.
From sugarfreemom.com
Protein: 23g | Fat: 15.9g | Fiber: 1.1g
4. Cabbage Lasagna
Cabbage leaves are a low-carb alternative to lasagna noodles, offering a satisfying texture and a slight sweetness.
Blanch the cabbage leaves to soften them before layering with your favorite meat sauce and cheese.
This recipe is a great way to add extra nutrients to your meal.
From thelittlepine.com
Protein: 30g, Fat: 35g, Net carbs: 8g
5. Meat Crust Lasagna
Skip the vegetables and use ground beef or sausage as the base for this hearty lasagna.
Form thin layers of seasoned meat, then top with marinara sauce, ricotta, and shredded cheese.
This protein-packed dish is perfect for anyone looking to up their meat intake while staying keto.
And here is a way of incorporating spinach with meat.
From lowcarbyum.com
Carbohydrates: 3g | Protein: 33g | Fat: 16g |
6. Spinach and Ricotta Keto Lasagna
If you’re looking for a vegetarian option, this spinach and ricotta lasagna is the way to go.
Use thin layers of zucchini or eggplant as the “noodles,” and fill the dish with a creamy spinach and ricotta mixture.
Add a generous layer of mozzarella on top for a golden, bubbly finish.
From aussieketoqueen.com
7. Cheese-Only Lasagna
For those who love cheese, this recipe uses cheese sheets or a blend of mozzarella and Parmesan as the lasagna layers.
Alternate the cheese with marinara sauce and seasoned ground beef for a decadent, carb-free meal that’s bursting with flavor.
From lovefromtheoven.com
To make it keto, replace the lasagne noodles with the zucchini.
Protein: 20g | Fat: 16g
8. Portobello Mushroom Lasagna
Portobello mushrooms make an excellent lasagna layer with their earthy flavor and sturdy texture.
Alternate mushroom caps with layers of marinara, ground beef, and cheese for a keto-friendly lasagna that’s both satisfying and nutrient-rich.
- Fat: 36g
- Carbohydrates: 6.5g net
- Protein: 28g
9. Keto Crepe Lasagna
Create thin, almond flour-based crepes to serve as lasagna noodles.
These crepes are low-carb and provide a unique twist on the traditional recipe.
Stack the crepes with meat sauce, ricotta, and mozzarella, then bake until the cheese is melted and golden.
From healthymealfast.com
Fat: 33g, Protein: 41g, Carbs: 20g
Final Tips for Perfect Keto Lasagna
- Choose Low-Carb Sauces: Opt for sugar-free marinara or make your own keto-friendly tomato sauce to keep carb counts low.
- Drain Excess Moisture: Pre-cook vegetables like zucchini or eggplant to remove water and prevent soggy layers.
- Get Creative with Cheese: Incorporate a mix of cheeses like mozzarella, Parmesan, and ricotta for maximum flavor.
These nine keto lasagna recipes prove you don’t have to give up comfort food while staying true to your diet. Experiment with these variations and discover your new favorite low-carb dish.
My Take on Keto Lasagna Recipes
Make your favorite keto lasagna with eggplant, zucchini, cabbage, or spinach.
Put a lot of cheese and make it a super creamy and dreamy lasagna recipe loaded with protein and high fat.
