8 Keto Ground Beef Recipes for Quick & Delicious Low-Carb Meals
Ground beef is a staple ingredient in many keto kitchens because it’s budget-friendly, protein-packed, and incredibly versatile.
Craving something cheesy, spicy, or comforting? There’s a keto-friendly ground beef recipe for you.
These 8 keto ground beef recipes are low in carbs, high in flavor, and perfect for meal prepping or quick dinners.
1. Keto Cheeseburger Casserole
If you love cheeseburgers but want to skip the bun, this keto cheeseburger casserole is the perfect solution. It’s rich, cheesy, and packed with all the classic burger flavors without the carbs.
Recipe from countsofthenetherworld.com
This cheeseburger casserole is a hearty and satisfying keto-friendly dish that captures all the flavors of a classic cheeseburger without the bun.
The seasoned ground beef is layered with melted cheddar cheese, onions, and a creamy egg mixture that binds everything together.
The mustard adds a tangy kick, making every bite taste like a delicious cheeseburger.
It’s easy to prepare, bake, and portion out for meal prep, making it an ideal weeknight dinner.
Serve it with a side of lettuce and pickles to complete the cheeseburger experience.
Ingredients:
- 1 lb ground beef
- 1/2 cup chopped onions
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 2 eggs
- 1 teaspoon mustard
- Salt and pepper to taste
How to Make:
- Brown the ground beef with onions and season with salt and pepper.
- Transfer to a greased baking dish and sprinkle cheddar cheese on top.
- In a separate bowl, whisk eggs, heavy cream, and mustard, then pour over the beef.
- Bake at 375°F (190°C) for 20-25 minutes or until set.
Why You’ll Love It: This recipe is creamy, cheesy, and perfect for meal prep.
2. Keto Taco Skillet
This one-pan taco skillet is a flavorful and easy way to enjoy taco night without the tortillas. It’s loaded with spicy beef, melted cheese, and low-carb toppings.
Recipe from www.castironketo.net
If you love tacos but want to skip the tortillas, this keto taco skillet is the perfect solution.
Made in just one pan, this dish combines seasoned ground beef with tomatoes and cheese for a simple yet bold-flavored meal.
The best part is the toppings—you can customize it with sour cream, avocado, or even jalapeños for a spicy kick.
It’s a great option for a quick, hassle-free lunch or dinner that’s both filling and low in carbs.
Serve it as is or over a bed of shredded lettuce for a taco salad twist.
Ingredients:
- 1 lb ground beef
- 1 tablespoon taco seasoning (sugar-free)
- 1/2 cup diced tomatoes (no sugar added)
- 1/2 cup shredded cheese
- 1/4 cup sour cream
- 1/2 avocado, sliced
How to Make:
- Cook ground beef with taco seasoning until browned.
- Stir in diced tomatoes and simmer for 5 minutes.
- Sprinkle cheese on top, cover, and cook until melted.
- Serve with sour cream and avocado slices.
Why You’ll Love It: It’s a quick, one-pan meal packed with bold taco flavors.
3. Keto Meatballs in Marinara Sauce
These juicy keto meatballs are perfect for a comforting dinner with zoodles or a side of steamed veggies.
Recipe from www.gnom-gnom.com
These juicy keto meatballs are a comforting and delicious meal that pairs perfectly with zucchini noodles or a side of steamed veggies.
The Parmesan cheese and Italian seasoning give them a rich, savory flavor, while the sugar-free marinara sauce keeps the dish low in carbs. Baking the meatballs ensures they are tender and flavorful without the need for breadcrumbs.
This meal is perfect for meal prepping since the meatballs are stored well in the fridge or freezer.
Enjoy them on their own or topped with extra shredded cheese for an indulgent touch.
Ingredients:
- 1 lb ground beef
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- 1 cup sugar-free marinara sauce
How to Make:
- Mix ground beef, Parmesan, egg, and seasoning in a bowl.
- Form small meatballs and bake at 375°F (190°C) for 20 minutes.
- Heat marinara sauce in a pan and add meatballs.
- Simmer for 5 minutes and serve.
Why You’ll Love It: These meatballs are rich in flavor and can be made ahead for meal prep.
4. Keto Stuffed Bell Peppers
Stuffed bell peppers make an excellent keto meal, filled with a savory ground beef mixture and baked until tender.
Recipe from https://seekinggoodeats.com
These keto-stuffed bell peppers are a great way to enjoy a flavorful and nutritious meal with minimal effort.
The bell peppers act as natural bowls, holding a savory mixture of seasoned ground beef, tomatoes, and cheese.
When baked, the peppers become tender while the cheese melts over the filling, creating a deliciously gooey texture.
This dish is easy to customize—add some cauliflower rice for extra bulk or spice it up with jalapeños. It’s a great meal for meal prepping or a satisfying family dinner.
Ingredients:
- 4 bell peppers (halved and deseeded)
- 1 lb ground beef
- 1/2 cup chopped onions
- 1/2 cup shredded cheese
- 1/2 cup diced tomatoes
- 1 teaspoon garlic powder
How to Make:
- Brown the ground beef with onions and garlic powder.
- Stir in diced tomatoes and season to taste.
- Fill bell pepper halves with the beef mixture and top with cheese.
- Bake at 375°F (190°C) for 20 minutes.
Why You’ll Love It: It’s a hearty, low-carb alternative to traditional stuffed peppers.
5. Keto Ground Beef Stir-Fry
This easy ground beef stir-fry is a quick, Asian-inspired dish loaded with flavor and keto-friendly veggies.
Recipe from https://unboundwellness.com
This quick ground beef stir-fry is a simple yet flavorful dish that’s loaded with protein and fiber from fresh vegetables.
Bell peppers and broccoli add crunch and color, while soy sauce and sesame oil bring a rich, umami flavor to the dish.
It’s a great alternative to traditional stir-fries that rely on sugary sauces or high-carb ingredients.
Ready in under 20 minutes, this meal is perfect for busy weeknights when you need something fast and satisfying.
Serve it as is or over cauliflower rice for a complete keto meal.
Ingredients:
- 1 lb ground beef
- 1/2 cup chopped bell peppers
- 1/2 cup broccoli florets
- 2 tablespoons soy sauce (or coconut aminos)
- 1 teaspoon sesame oil
- 1 teaspoon garlic powder
How to Make:
- Brown the ground beef and drain excess fat.
- Add bell peppers and broccoli, cooking for 5 minutes.
- Stir in soy sauce, sesame oil, and garlic powder.
- Cook for another 2 minutes and serve hot.
Why You’ll Love It: It’s a fast, protein-packed dish with delicious umami flavors.
6. Keto Beef and Cabbage Skillet
Yet another way of making cabbage and beef meal.
This low-carb take on a classic stir-fry combines beef and cabbage for a flavorful, filling meal.
This beef and cabbage skillet is a budget-friendly and nutritious meal that’s both hearty and low in carbs.
Recipe from https://lowcarbafrica.com
The shredded cabbage absorbs all the savory flavors of the seasoned ground beef, creating a delicious combination that’s filling without being heavy.
With just a handful of ingredients, this dish is incredibly easy to prepare and perfect for meal prepping.
The best part is that it requires only one pan, making cleanup a breeze. Serve it with a sprinkle of cheese or avocado slices for an extra layer of richness.
Ingredients:
- 1 lb ground beef
- 2 cups shredded cabbage
- 1/2 cup chopped onions
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
How to Make:
- Heat olive oil in a pan and sauté onions until soft.
- Add ground beef and cook until browned.
- Stir in cabbage, garlic powder, salt, and pepper.
- Cook for another 5 minutes until cabbage is tender.
Why You’ll Love It: It’s a simple, budget-friendly meal that’s great for meal prep.
7. Keto Beef Zucchini Lasagna
Ditch the pasta and use zucchini slices to create a delicious, low-carb lasagna packed with beef and cheese.
This zucchini lasagna is a low-carb take on the classic Italian dish, using thinly sliced zucchini instead of pasta.
Recipe from https://classicbakes.com
The layers of seasoned ground beef, ricotta, and sugar-free marinara sauce create a comforting, cheesy meal that’s rich in flavor.
Baking it allows the zucchini to soften just enough while maintaining its structure, making every bite satisfying.
It’s a great option for anyone craving a hearty, keto-friendly alternative to traditional lasagna. Prepare a large batch and enjoy leftovers throughout the week.
Ingredients:
- 1 lb ground beef
- 2 zucchini (sliced thinly)
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella
- 1 cup sugar-free marinara sauce
How to Make:
- Brown ground beef and mix with marinara sauce.
- In a baking dish, layer zucchini slices, ricotta, and meat sauce.
- Repeat layers and top with shredded mozzarella.
- Bake at 375°F (190°C) for 30 minutes.
Why You’ll Love It: It’s cheesy, meaty, and the perfect comfort food without the carbs.
8. Keto Beef Lettuce Wraps
These fresh and crunchy beef lettuce wraps are a fun, low-carb way to enjoy flavorful ground beef.
These keto beef lettuce wraps are a fresh, light, and flavorful meal that’s great for lunch or dinner.
Recipe from https://www.noshtastic.com
The ground beef is seasoned with soy sauce, garlic, and ginger, creating a savory filling with an Asian-inspired flavor.
Wrapped in crisp lettuce leaves, these wraps are low in carbs but still incredibly satisfying.
They’re easy to assemble and perfect for meal prepping—simply pack the beef separately and scoop it into lettuce leaves when ready to eat.
Add sliced cucumbers or a sprinkle of sesame seeds for extra crunch.
Ingredients:
- 1 lb ground beef
- 1 tablespoon soy sauce (or coconut aminos)
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- Large lettuce leaves
How to Make:
- Brown ground beef and season with soy sauce, garlic, and ginger.
- Scoop beef mixture into lettuce leaves.
- Serve with a side of keto-friendly dipping sauce.
Why You’ll Love It: They’re light, fresh, and perfect for a quick meal.
My Take on Keto Ground Beef Recipes
These 8 keto ground beef recipes are simple, delicious, and packed with flavor while keeping your carbs low.
Whether you want a hearty casserole, a quick stir-fry, or a cheesy comfort meal, there’s a recipe here for every craving.
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Keto Ground Beef Recipes
