10 Keto Salad Dressing Recipes: Flavorful and Low-Carb
Salad dressings are often overlooked, but they can make or break a salad.
For those on a ketogenic diet, many store-bought dressings contain hidden sugars and unhealthy oils that can knock you out of ketosis.
Luckily, making your keto salad dressings is simple and delicious, and allows you to control every ingredient.
Here are 10 keto-friendly salad dressing recipes, complete with detailed information and easy-to-follow instructions.
1. Classic Keto Ranch Dressing
This creamy, herb-infused dressing is a keto staple.
Packed with healthy fats from mayonnaise and sour cream, it’s perfect for salads, dipping veggies, or drizzling over grilled meats.
Ingredients:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tbsp heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried dill
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
Whisk all ingredients together in a bowl until smooth.
Adjust seasoning to taste. Store in the fridge for up to a week.
You can also check out thelowcarbketokitchen.com
2. Keto Caesar Dressing
This rich and tangy dressing is a must-have for Caesar salads.
Anchovies and Parmesan add a savory depth, while olive oil and egg yolks provide healthy fats.
Ingredients:
- 1/2 cup olive oil
- 2 egg yolks
- 2 tsp Dijon mustard
- 2 anchovy fillets, mashed
- 1 clove garlic, minced
- 2 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
Instructions:
Blend all ingredients until emulsified and creamy.
Adjust with more lemon juice or Parmesan for the desired taste.
You can also check a detailed recipe from thatlowcarblife.com
3. Lemon Vinaigrette
Bright and zesty, this dressing adds a refreshing flavor to any salad.
It’s perfect for leafy greens or Mediterranean-inspired salads.
Ingredients:
- 1/4 cup olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp minced garlic
- Salt and pepper to taste
Instructions:
Combine all ingredients in a jar with a lid. Shake vigorously until well combined.
For step-by-step instructions, you can also check from downshiftology.com
4. Keto Balsamic Vinaigrette
This keto-friendly version uses balsamic vinegar sparingly, blended with olive oil and a touch of sweetener for balance.
Ingredients:
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1/2 tsp keto-friendly sweetener (like stevia or erythritol)
- Salt and pepper to taste
Instructions:
Whisk together until emulsified.
Use immediately or refrigerate for later.
For step-wise instructions check www.salads4lunch.com
5. Creamy Avocado Dressing
This smooth and creamy dressing is loaded with healthy fats from avocado.
It’s perfect for topping taco salads or drizzling over grilled chicken.
Ingredients:
- 1 ripe avocado
- 1/4 cup olive oil
- 2 tbsp lime juice
- 1/4 cup water (adjust for consistency)
- 1 clove garlic
- Salt and pepper to taste
Instructions:
Blend all ingredients in a food processor until smooth.
Add water to reach your desired consistency.
Check out a creamy avocado lime dressing recipe at www.runninginaskirt.com
6. Spicy Cilantro Lime Dressing
A vibrant dressing with a kick of spice, it’s great for taco salads or as a marinade for meats.
Ingredients:
- 1/4 cup olive oil
- 2 tbsp lime juice
- 1/2 cup fresh cilantro leaves
- 1 small jalapeño, seeded and chopped
- 1 clove garlic
- Salt and pepper to taste
Instructions:
Blend all ingredients in a blender or food processor until smooth.
Adjust lime juice for more tang if desired.
The recipe from www.streetsmartkitchen.com
7. Keto Blue Cheese Dressing
Rich, tangy, and creamy, this dressing pairs perfectly with wedge salads or as a dip for buffalo wings.
Ingredients:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup crumbled blue cheese
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions:
Mix all ingredients together, mashing some of the blue cheese to blend.
Let it chill for an hour for the flavors to meld.
Check lowcarbafrica.com
8. Keto Thousand Island Dressing
This sweet and tangy dressing is a classic for burgers, salads, and dipping.
A keto twist removes the sugar while keeping all the flavor.
Ingredients:
- 1/2 cup mayonnaise
- 2 tbsp sugar-free ketchup
- 1 tbsp pickle relish (sugar-free)
- 1 tsp white vinegar
- Salt and pepper to taste
Instructions:
Stir all ingredients until smooth and creamy.
Adjust sweetness with a keto-friendly sweetener if needed.
Check https://www.isabellemckenzie.com/
9. Sesame Ginger Dressing
Perfect for Asian-inspired salads or slaws, this dressing combines nutty sesame oil with the zing of ginger.
Ingredients:
- 2 tbsp sesame oil
- 1/4 cup olive oil
- 2 tbsp rice vinegar
- 1 tsp minced ginger
- 1 tsp soy sauce or coconut aminos
- 1/2 tsp keto sweetener
Instructions:
Whisk all ingredients together and let sit for 10 minutes to allow the flavors to meld.
Check https://www.spoonforkbacon.com
10. Garlic Herb Dressing
A versatile dressing infused with fresh herbs and garlic, it’s great for any keto salad or as a marinade.
Ingredients:
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- 1 tbsp chopped fresh herbs (parsley, basil, or thyme)
- Salt and pepper to taste
Instructions:
Combine ingredients in a jar, shake well, and drizzle over your favorite salad.
Check https://www.melissassouthernstylekitchen.com
Why Make Your Own Keto Salad Dressings?
- Control Your Ingredients: Avoid hidden sugars and unhealthy oils found in store-bought dressings.
- Boost Healthy Fats: Homemade dressings are an easy way to add more keto-friendly fats to your meals.
- Customize Flavors: Adjust seasonings and ingredients to suit your preferences and dietary needs.
- Cost-Effective: Making your own dressings is often cheaper than buying keto-friendly ones.
These 10 keto salad dressing recipes are easy to make, packed with flavor, and perfect for elevating any salad or dish.
Try them out and enjoy guilt-free dressings tailored to your ketogenic lifestyle!
More Keto Recipes
- 15 Low-Carb Side dishes to Enjoy
- 14 Simple and quick keto dinner ideas
- 10 Delicious Keto Smoothie Recipes
