13 Delicious Keto Salad Recipes for a Ketogenic Diet
Eating salads on a ketogenic diet doesn’t have to be boring.
Packed with healthy fats, fresh ingredients, and low-carb dressings, these keto salad recipes are as satisfying as they are nutritious.
Looking for a light lunch, hearty dinner, or side dish, these 13 keto-friendly salads are here to inspire your taste buds.
1. Classic Keto Caesar Salad
Check trinakrug.com for the recipe.
This creamy, crunchy salad is a timeless favorite that fits perfectly into a ketogenic diet.
With crisp romaine lettuce, freshly grated Parmesan, and a rich Caesar dressing, it’s a satisfying and flavorful way to enjoy your greens.
Add grilled chicken for extra protein, making it a complete meal.
Ingredients:
- 4 cups romaine lettuce, chopped
- 1/4 cup Parmesan cheese, grated
- 1/4 cup keto Caesar dressing (store-bought or homemade)
- 1/2 cup grilled chicken (optional)
For homemade dressing, blend mayonnaise, garlic, anchovies, lemon juice, Parmesan, and a touch of Dijon mustard.
2. Keto Cobb Salad
Check thatslowcarb.com for the recipe.
Cobb salad is a keto powerhouse packed with protein and healthy fats.
The creamy avocado, hard-boiled eggs, and crumbled bacon pair beautifully with blue cheese and a tangy olive oil dressing.
This salad is a filling option that works well as a lunch or dinner.
Ingredients:
- 4 cups mixed greens
- 1 avocado, diced
- 2 boiled eggs, sliced
- 1/2 cup cooked bacon, crumbled
- 1/2 cup grilled chicken, cubed
- 1/4 cup blue cheese crumbles
- 2 tbsp olive oil + 1 tbsp red wine vinegar for dressing
Sprinkle a pinch of smoked paprika for added flavor.
3. Avocado Tuna Salad
Check simplejoy.com for the recipe.
This simple and quick salad combines the creaminess of avocado with the protein punch of tuna.
It’s an ideal keto meal for busy days when you need something filling yet low in carbs.
Serving it inside avocado halves makes it visually appealing and easy to eat.
Ingredients:
- 1 avocado, halved and scooped
- 1 can tuna, drained
- 1 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
Serve inside the avocado halves for a fun presentation.
4. Keto Greek Salad
Check out the recipe from mypcoskitchen.com
A keto-friendly twist on the classic Greek salad, this recipe is loaded with cucumbers, tomatoes, feta cheese, and olives.
The olive oil and red wine vinegar dressing ties everything together, offering a fresh, Mediterranean-inspired flavor that’s perfect for any time of day.
Ingredients:
- 3 cups chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, cubed
- 1/4 cup Kalamata olives
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
Add grilled shrimp or chicken for extra protein.
5. Spinach & Avocado Salad with Warm Bacon Dressing
Recipe from bakingamoment.com
This rich, savory salad combines nutrient-packed spinach with creamy avocado and crispy bacon.
The warm bacon dressing not only softens the spinach slightly but also adds a smoky, tangy flavor, making this dish irresistible and hearty enough for dinner.
Ingredients:
- 4 cups baby spinach
- 1 avocado, sliced
- 1/4 cup cooked bacon, crumbled
- 2 tbsp bacon grease (reserved from cooking)
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
Drizzle warm bacon dressing just before serving to wilt the spinach slightly.
6. Keto Taco Salad
Recipe from pepperporch.com
If you’re craving tacos but want to keep it low-carb, this taco salad is the answer.
Ground beef seasoned with keto-friendly spices, creamy sour cream, and crunchy lettuce make it a satisfying meal.
Using pork rinds as a topping adds a fun, crunchy twist.
Ingredients:
- 4 cups chopped lettuce
- 1/2 cup seasoned ground beef (cooked with taco spices)
- 1/2 cup shredded cheddar cheese
- 1/2 avocado, diced
- 1/4 cup sour cream
- 2 tbsp salsa (sugar-free)
Use pork rinds as crunchy “croutons.”
7. Broccoli & Cheddar Salad
Recipe from lowcarbsimplified.com
This creamy broccoli salad is a low-carb classic that’s perfect as a side dish or a main course.
The crunch of broccoli paired with the richness of cheddar cheese and bacon creates a delightful texture and taste combination that everyone will love.
Ingredients:
- 3 cups broccoli florets
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked bacon, crumbled
- 1/4 cup mayonnaise
- 1 tbsp apple cider vinegar
Blanch broccoli for 1-2 minutes for a softer texture.
8. Cucumber Dill Salad
Recipe from frommybowl.com
Refreshing and light, this cucumber dill salad is perfect for hot summer days.
The sour cream dressing with fresh dill and a splash of lemon juice gives it a tangy and herby flavor.
Serve it chilled for the ultimate cooling side dish.
Ingredients:
- 2 cups sliced cucumber
- 1/4 cup sour cream
- 1 tbsp fresh dill, chopped
- 1 tsp lemon juice
- Salt and pepper to taste
Chill before serving for a refreshing summer salad.
9. Keto Caprese Salad
Recipe from wholelottayum.com
A simple yet elegant salad, Caprese features fresh mozzarella, ripe cherry tomatoes, and fragrant basil leaves.
Drizzled with olive oil and a touch of sugar-free balsamic vinegar, it’s a light and delicious dish that’s great as an appetizer or side.
Ingredients:
- 1 cup fresh mozzarella, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar (or sugar-free substitute)
Sprinkle with flaky sea salt for a gourmet touch.
10. Zucchini Noodle Salad
Recipe from www.twopeasandtheirpod.com
Zucchini noodles are a fantastic low-carb alternative to pasta, and this salad makes great use of them.
Combined with cherry tomatoes, feta cheese, and a zesty lemon dressing, this dish is fresh, filling, and perfect for those watching their carb intake.
Ingredients:
- 2 cups zucchini noodles
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
Toss in some grilled shrimp for a light yet satisfying meal.
11. Keto Waldorf Salad
Recipe from nutritioninthekitch.com
The Waldorf salad gets a keto makeover by swapping out sugary dressing for a tangy mayo and lemon juice combo.
With walnuts, celery, and greens, this salad is crunchy, creamy, and a great way to use leftover chicken for a high-protein meal.
Ingredients:
- 2 cups mixed greens
- 1/4 cup walnuts, chopped
- 1/4 cup celery, chopped
- 1/4 cup mayonnaise
- 1 tbsp lemon juice
Add cooked, diced chicken for a protein boost.
12. Kale & Avocado Salad with Lemon Dressing
Recipe from healthytasteoflife.com
Kale and avocado are two superfoods that pair beautifully in this simple salad.
Massaging the kale with olive oil makes it tender, while the avocado and lemon dressing add a creamy, tangy flavor.
It’s a nutrient-packed salad that’s perfect for a healthy lunch.
Ingredients:
- 3 cups kale, chopped
- 1 avocado, mashed
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Massage the kale with olive oil and salt to soften it before adding the avocado.
13. Keto BLT Salad
Check out the recipe from www.ketodietyum.com
Who doesn’t love a good BLT?
This salad captures all the flavors of the classic sandwich without the bread.
Crisp lettuce, juicy cherry tomatoes, and smoky bacon come together with a creamy mayo dressing, making it a quick and easy keto meal.
Ingredients:
- 4 cups chopped lettuce
- 1/2 cup cooked bacon, crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup mayonnaise
- 1 tsp lemon juice
Mix mayonnaise and lemon juice for a quick, creamy dressing.
Tips for Making the Best Keto Salad Dressings
- Use healthy fats: Olive oil, avocado oil, or melted ghee make excellent bases.
- Add flavor with vinegar: Apple cider vinegar, red wine vinegar, and balsamic vinegar (sugar-free) enhance the taste.
- Keep it creamy: Combine mayonnaise, sour cream, or heavy cream with herbs and spices for a rich dressing.
- Boost flavor with herbs and spices: Fresh herbs like dill, parsley, basil, and oregano can elevate any salad.
My Take on Delicious Keto Salad Recipes
With these 13 keto salad recipes, your meals will stay flavorful, filling, and low-carb.
Try them out, and don’t forget to customize them with your favorite keto-friendly dressings!
Which one will you make first?
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