Keto Soup Recipes: 20 Easy & Delicious Keto soup Recipes

20 Keto Soup Recipes to Warm Your Low-Carb Lifestyle

Soups are a comforting and versatile option for anyone on the ketogenic diet.

They’re an excellent way to combine hearty, low-carb ingredients into a single dish that’s satisfying, flavorful, and perfect for meal prep.

Whether you’re looking for a creamy bowl of goodness or a brothy option packed with protein, these 20 keto soup recipes will keep you full and on track with your low-carb goals.

 

 

 

 1. Creamy Keto Chicken Soup

 

This velvety soup combines tender chunks of chicken, heavy cream, and fresh herbs in a flavorful broth.

It’s the keto version of classic chicken soup but with added richness to keep you full. Perfect for a cozy night in or when you’re feeling under the weather.

Check out https://stylishcravings.com

 

 

2. Broccoli Cheddar Soup

 

A keto favorite, this soup is creamy, cheesy, and loaded with nutrient-packed broccoli.

The cheddar cheese adds depth of flavor, while heavy cream creates a silky texture. It’s a delicious way to get your greens while indulging in comfort food.

Check https://www.cookingclassy.com

 

 

3. Keto Zuppa Toscana

 

Inspired by the classic Italian soup, this keto-friendly version features crumbled sausage, tender kale, and a creamy broth.

Instead of potatoes, it uses cauliflower florets to mimic the original texture, making it low-carb without sacrificing flavor.

Check out https://mollyshomeguide.com

 

 

4. Spicy Keto Taco Soup

 

This hearty soup is like taco night in a bowl! Ground beef or turkey is simmered with tomatoes, peppers, and taco seasoning, then topped with cheese, avocado, and sour cream.

It’s spicy, satisfying, and packed with keto-friendly fats and protein.

From https://drdavinahseats.com

 

 

5. Creamy Mushroom Soup

 

Earthy mushrooms are the star of this luxurious soup.

Blended with heavy cream, butter, and a touch of garlic, it’s rich in flavor and perfect as a starter or a light meal.

Serve it with a sprinkle of Parmesan for an extra cheesy kick.

From https://www.lowcarbspark.com

 

 

6. Cauliflower and Cheese Soup

 

This soup transforms humble cauliflower into a decadent dish by pairing it with cheddar and cream.

It’s thick, cheesy, and incredibly filling, making it an ideal lunch or dinner option on busy days.

Check https://www.wellnesswarrior.org

 

 

 

7. Keto Egg Drop Soup

 

A quick and simple recipe, this soup features beaten eggs whisked into a flavorful broth, creating silky ribbons.

Add a splash of sesame oil and chopped scallions for a touch of Asian-inspired flavor. It’s light, low in carbs, and ready in minutes.

From https://wholelottayum.com

 

 

8. Low-Carb Beef Stew Soup

 

This keto twist on beef stew swaps starchy potatoes for low-carb veggies like zucchini and celery.

The slow-cooked beef becomes melt-in-your-mouth tender, while the broth is rich with herbs and spices. It’s a hearty, one-pot meal that’s perfect for cold days.

Check out https://bobbiskozykitchen.com

 

 

9. Creamy Spinach and Artichoke Soup

 

Inspired by the classic dip, this soup combines spinach, artichoke hearts, cream cheese, and Parmesan into a luscious, cheesy bowl of goodness.

It’s rich in flavor and works beautifully as a light meal or appetizer.

Try from https://ketocookingchristian.com

 

 

10. Keto Thai Coconut Soup (Tom Kha Gai)

 

This fragrant, spicy soup is a keto-friendly version of the Thai classic.

It’s made with coconut milk, lemongrass, chicken, and a touch of lime for a tangy, creamy, and aromatic dish.

The balance of flavors makes it a standout choice for adventurous keto eaters.

Check out https://myketoplate.com

 

11. Chicken Enchilada Soup

 

This keto-friendly version of chicken enchilada soup is creamy, cheesy, and loaded with flavor.

Shredded chicken is simmered in a broth spiced with chili powder, cumin, and paprika, then thickened with cream cheese and topped with avocado and shredded cheese.

It’s a low-carb twist on a Mexican favorite!

Check https://cocinarepublic.com

 

 

12. Low-Carb French Onion Soup

 

Caramelized onions simmered in a rich beef broth, topped with a slice of keto bread and melted Gruyère cheese, make this a keto-friendly adaptation of the classic French onion soup.

The bold flavors of onions and cheese create a satisfying dish without the carb-heavy bread.

From https://sugarlesscrystals.com

 

 

13. Creamy Tomato Basil Soup

 

This keto-friendly version of tomato soup swaps high-carb ingredients for a blend of roasted tomatoes, garlic, and fresh basil simmered in a creamy broth.

The result is a rich, tangy soup perfect for pairing with keto-friendly crackers or a cheese plate.

Check out https://seekinggoodeats.com

 

 

14. Low-Carb Chicken Pot Pie Soup

 

Think of all the comforting flavors of chicken pot pie, minus the carbs.

This soup combines shredded chicken, celery, and carrots in a creamy broth made with heavy cream and cream cheese. It’s hearty and indulgent, perfect for cold days.

From https://lowcarb-ology.com

 

 

15. Keto Clam Chowder

 

This creamy New England-style clam chowder is thickened with cauliflower instead of potatoes.

It’s packed with clams, bacon, and a savory cream-based broth, making it a satisfying and flavorful keto-friendly option.

From https://cleanketolifestyle.com

 

 

16. Cabbage and Sausage Soup

 

A rustic and budget-friendly soup that’s both keto-friendly and hearty.

This dish combines smoked sausage, shredded cabbage, and tomatoes in a flavorful broth.

The sausage adds a smoky depth, while the cabbage keeps it low-carb and filling.

Check https://sugarfreelondoner.com

 

 

17. Keto Thai Curry Soup

 

This fragrant soup is inspired by Thai flavors, featuring coconut milk, curry paste, chicken, and vegetables like zucchini and bell peppers.

It’s a creamy, spicy, and nutrient-packed option that’s perfect for adventurous keto eaters.

From https://ketocookingchristian.com

 

 

18. Low-Carb Minestrone Soup

 

This keto version of minestrone skips the pasta and beans but keeps all the rich Italian flavors.

Loaded with zucchini, spinach, tomatoes, and a touch of Parmesan cheese, it’s a light yet filling soup that’s ideal for meal prep.

From https://madcreationshub.com

 

 

19. Keto Turkey and Spinach Soup

 

Ground turkey, spinach, and mushrooms simmered in a light chicken broth make this a protein-packed, low-carb soup that’s both simple and delicious.

Add a splash of heavy cream for extra richness.

Check https://thatlowcarblife.com

 

 

20. Keto Cauliflower Leek Soup

 

This smooth and creamy soup is made with cauliflower and leeks blended into a velvety base with butter and heavy cream.

It’s a light yet comforting soup, perfect for pairing with roasted meats or a keto salad.

From https://www.thekitchenmagpie.com

 

 

Why Keto Soups Work for a Low-Carb Diet

1. Versatile Ingredients: Soups are a great way to incorporate nutrient-dense, low-carb vegetables like spinach, zucchini, and cauliflower.
2. Easy Meal Prep: Most keto soups can be made in large batches and stored for quick, ready-to-eat meals throughout the week.
3. Rich and Filling: Using healthy fats like heavy cream, cheese, and coconut milk ensures these soups are satisfying and keep you full for hours.
4. Adaptable Recipes: You can tweak these recipes to match your preferences, adding your favorite low-carb veggies and proteins.

 

 

These 20 keto soup recipes are warming, nourishing, and easy to prepare.

They’ll add variety and comfort to your low-carb meal plan while ensuring you stay within your macros. Whether you prefer creamy textures or brothy bases, there’s a keto soup here for every craving.

Try them out and discover your new favorites!

 

More Keto Recipes

• 15 Keto Side Dishes to go for
• 14 Simple and Quick Keto Dinner Recipes
• 10 Delicious Keto Smoothies for breakfast or a meal replacement

 

Keto Soup Recipes